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  6. Milk vs. Tilsit cheese

Milk vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between milk and tilsit cheese

  • The amount of vitamin B12, phosphorus, calcium, zinc, selenium, vitamin A, and vitamin B2 in tilsit cheese is higher than in milk.
  • Tilsit cheese covers your daily need for saturated fat, 81% more than milk.
  • The amount of sodium in milk is lower.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, tilsit.

Infographic

Milk vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +130.8%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +460%
Contains more IronIron +666.7%
Contains more CopperCopper +160%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +329.3%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +346.8%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient Milk Tilsit cheese DV% diff.
Saturated fat 0.633g 16.775g 73%
Vitamin B12 0.47µg 2.1µg 68%
Calcium 125mg 700mg 58%
Phosphorus 95mg 500mg 58%
Protein 3.37g 24.41g 42%
Fats 0.97g 25.98g 38%
Cholesterol 5mg 102mg 32%
Sodium 44mg 753mg 31%
Zinc 0.42mg 3.5mg 28%
Vitamin A 58µg 249µg 21%
Selenium 3.3µg 14.5µg 20%
Monounsaturated fat 0.277g 7.136g 17%
Calories 42kcal 340kcal 15%
Vitamin B2 0.185mg 0.359mg 13%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.035g 0.721g 5%
Folate 5µg 20µg 4%
Choline 17.7mg 3%
Iron 0.03mg 0.23mg 3%
Potassium 150mg 65mg 3%
Vitamin B1 0.02mg 0.061mg 3%
Vitamin B6 0.037mg 0.065mg 2%
Copper 0.01mg 0.026mg 2%
Carbs 4.99g 1.88g 1%
Vitamin B3 0.093mg 0.205mg 1%
Net carbs 4.99g 1.88g N/A
Magnesium 11mg 13mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Manganese 0.003mg 0.013mg 0%
Vitamin B5 0.361mg 0.346mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.352mg 0%
Threonine 0.143mg 0.899mg 0%
Isoleucine 0.174mg 1.484mg 0%
Leucine 0.319mg 2.548mg 0%
Lysine 0.282mg 2.039mg 0%
Methionine 0.088mg 0.754mg 0%
Phenylalanine 0.174mg 1.358mg 0%
Valine 0.22mg 1.752mg 0%
Histidine 0.101mg 0.704mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +165.4%
Contains more WaterWater +109.8%
Contains more ProteinProtein +624.3%
Contains more FatsFats +2578.4%
Contains more OtherOther +549.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2476.2%
Contains more Poly. FatPolyunsaturated fat +1960%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.