Milk vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between milk and toffee
- Milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, toffee is higher in vitamin A and vitamin E.
- Toffee covers your daily saturated fat needs 100% more than milk.
- Toffee contains 4 times less vitamin B12 than milk. Milk contains 0.47µg of vitamin B12, while toffee contains 0.11µg.
- Milk has less cholesterol.
- The glycemic index of toffee is higher.
Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +267.6% |
| Contains more PotassiumPotassium | +194.1% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +196.9% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +172.1% |
| Contains more Vitamin B3Vitamin B3 | +220.7% |
| Contains more Vitamin B5Vitamin B5 | +169.4% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +327.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.633g | 20.565g | 91% |
| Fats | 0.97g | 32.75g | 49% |
| Cholesterol | 5mg | 104mg | 33% |
| Vitamin A | 58µg | 319µg | 29% |
| Calories | 42kcal | 560kcal | 26% |
| Monounsaturated fat | 0.277g | 8.964g | 22% |
| Carbs | 4.99g | 64.72g | 20% |
| Vitamin B12 | 0.47µg | 0.11µg | 15% |
| Phosphorus | 95mg | 32mg | 9% |
| Vitamin B2 | 0.185mg | 0.068mg | 9% |
| Calcium | 125mg | 34mg | 9% |
| Polyunsaturated fat | 0.035g | 1.222g | 8% |
| Vitamin D | 48IU | 6% | |
| Vitamin E | 0.01mg | 0.94mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Protein | 3.37g | 1.07g | 5% |
| Selenium | 3.3µg | 0.8µg | 5% |
| Vitamin B5 | 0.361mg | 0.134mg | 5% |
| Sodium | 44mg | 135mg | 4% |
| Potassium | 150mg | 51mg | 3% |
| Choline | 17.7mg | 3% | |
| Zinc | 0.42mg | 0.12mg | 3% |
| Vitamin B6 | 0.037mg | 0.009mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Copper | 0.01mg | 0.003mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.99g | 64.72g | N/A |
| Iron | 0.03mg | 0.03mg | 0% |
| Sugar | 5.2g | 63.47g | N/A |
| Manganese | 0.003mg | 0.002mg | 0% |
| Vitamin B3 | 0.093mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.027g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215% |
| Contains more WaterWater | +16249.1% |
| Contains more FatsFats | +3276.3% |
| Contains more CarbsCarbs | +1197% |
| Contains more OtherOther | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +3136.1% |
| Contains more Poly. FatPolyunsaturated fat | +3391.4% |
