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Milk vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between Milk and Toffee

  • Milk has more Vitamin B12, Calcium, Vitamin B2, and Phosphorus, however, Toffee is higher in Vitamin A RAE, and Vitamin E .
  • Toffee covers your daily Saturated Fat needs 100% more than Milk.
  • Toffee contains 4 times less Vitamin B12 than Milk. Milk contains 0.47µg of Vitamin B12, while Toffee contains 0.11µg.
  • Milk has less Cholesterol.

Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Candies, toffee, prepared-from-recipe.

Infographic

Milk vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
:
0
Toffee
Toffee
Contains more Calcium +267.6%
Contains more Magnesium +175%
Contains more Phosphorus +196.9%
Contains more Potassium +194.1%
Contains less Sodium -67.4%
Contains more Zinc +250%
Contains more Copper +233.3%
Contains more Manganese +50%
Contains more Selenium +312.5%
Equal in Iron - 0.03
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +267.6%
Contains more Magnesium +175%
Contains more Phosphorus +196.9%
Contains more Potassium +194.1%
Contains less Sodium -67.4%
Contains more Zinc +250%
Contains more Copper +233.3%
Contains more Manganese +50%
Contains more Selenium +312.5%
Equal in Iron - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
8
:
4
Toffee
Toffee
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +172.1%
Contains more Vitamin B3 +220.7%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +311.1%
Contains more Folate +150%
Contains more Vitamin B12 +327.3%
Contains more Vitamin A +487.8%
Contains more Vitamin E +9300%
Contains more Vitamin C +∞%
Contains more Vitamin K +2700%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +172.1%
Contains more Vitamin B3 +220.7%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +311.1%
Contains more Folate +150%
Contains more Vitamin B12 +327.3%
Contains more Vitamin A +487.8%
Contains more Vitamin E +9300%
Contains more Vitamin C +∞%
Contains more Vitamin K +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Toffee
Toffee
Contains more Protein +215%
Contains more Water +16249.1%
Contains more Fats +3276.3%
Contains more Carbs +1197%
Contains more Other +21.3%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +215%
Contains more Water +16249.1%
Contains more Fats +3276.3%
Contains more Carbs +1197%
Contains more Other +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Toffee
Toffee
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +3136.1%
Contains more Polyunsaturated fat +3391.4%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +3136.1%
Contains more Polyunsaturated fat +3391.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milk Toffee Opinion
Net carbs 4.99g 64.72g Toffee
Protein 3.37g 1.07g Milk
Fats 0.97g 32.75g Toffee
Carbs 4.99g 64.72g Toffee
Calories 42kcal 560kcal Toffee
Sugar 5.2g 63.47g Milk
Calcium 125mg 34mg Milk
Iron 0.03mg 0.03mg
Magnesium 11mg 4mg Milk
Phosphorus 95mg 32mg Milk
Potassium 150mg 51mg Milk
Sodium 44mg 135mg Milk
Zinc 0.42mg 0.12mg Milk
Copper 0.01mg 0.003mg Milk
Manganese 0.003mg 0.002mg Milk
Selenium 3.3µg 0.8µg Milk
Vitamin A 196IU 1152IU Toffee
Vitamin A RAE 58µg 319µg Toffee
Vitamin E 0.01mg 0.94mg Toffee
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.02mg 0.008mg Milk
Vitamin B2 0.185mg 0.068mg Milk
Vitamin B3 0.093mg 0.029mg Milk
Vitamin B5 0.361mg 0.134mg Milk
Vitamin B6 0.037mg 0.009mg Milk
Folate 5µg 2µg Milk
Vitamin B12 0.47µg 0.11µg Milk
Vitamin K 0.1µg 2.8µg Toffee
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 104mg Milk
Trans Fat 0.674g Milk
Saturated Fat 0.633g 20.565g Milk
Monounsaturated Fat 0.277g 8.964g Toffee
Polyunsaturated fat 0.035g 1.222g Toffee
Omega-6 - Linoleic acid 0.027g 0.445g Toffee
Omega-3 - ALA 0.004g 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
12%
Toffee
Minerals Daily Need Coverage Score
14%
Milk
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 58.27g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 19.932g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 20)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Milk
Milk is relatively richer in minerals
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.