Milk vs. Veggie burger — In-Depth Nutrition Comparison
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How are milk and veggie burgers different?
- Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, iron, folate, vitamin B3, copper, and vitamin B6 than milk.
- Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
- Milk has less sodium.
- Milk has a lower glycemic index (31) than veggie burgers (59).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more PotassiumPotassium | +122% |
| Contains more IronIron | +7933.3% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +116.8% |
| Contains more ManganeseManganese | +31600% |
| Contains more SeleniumSelenium | +584.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +13155% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +3935.5% |
| Contains more Vitamin B6Vitamin B6 | +718.9% |
| Contains more Vitamin B12Vitamin B12 | +327.7% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +2380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 2.651mg | 219% |
| Vitamin B12 | 0.47µg | 2.01µg | 64% |
| Manganese | 0.003mg | 0.951mg | 41% |
| Selenium | 3.3µg | 22.6µg | 35% |
| Iron | 0.03mg | 2.41mg | 30% |
| Folate | 5µg | 124µg | 30% |
| Protein | 3.37g | 15.7g | 25% |
| Sodium | 44mg | 569mg | 23% |
| Vitamin B3 | 0.093mg | 3.753mg | 23% |
| Copper | 0.01mg | 0.2mg | 21% |
| Vitamin B6 | 0.037mg | 0.303mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Phosphorus | 95mg | 206mg | 16% |
| Polyunsaturated fat | 0.035g | 2.023g | 13% |
| Magnesium | 11mg | 56mg | 11% |
| Fats | 0.97g | 6.3g | 8% |
| Zinc | 0.42mg | 1.26mg | 8% |
| Calories | 42kcal | 177kcal | 7% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 150mg | 333mg | 5% |
| Vitamin B2 | 0.185mg | 0.244mg | 5% |
| Saturated fat | 0.633g | 1.44g | 4% |
| Monounsaturated fat | 0.277g | 1.778g | 4% |
| Carbs | 4.99g | 14.27g | 3% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.361mg | 0.289mg | 1% |
| Calcium | 125mg | 136mg | 1% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Net carbs | 4.99g | 9.37g | N/A |
| Cholesterol | 5mg | 5mg | 0% |
| Sugar | 5.2g | 1.07g | N/A |
| Choline | 17.7mg | 19.4mg | 0% |
| Tryptophan | 0.043mg | 0.162mg | 0% |
| Threonine | 0.143mg | 0.605mg | 0% |
| Isoleucine | 0.174mg | 0.78mg | 0% |
| Leucine | 0.319mg | 1.399mg | 0% |
| Lysine | 0.282mg | 1.004mg | 0% |
| Methionine | 0.088mg | 0.291mg | 0% |
| Phenylalanine | 0.174mg | 0.885mg | 0% |
| Valine | 0.22mg | 0.89mg | 0% |
| Histidine | 0.101mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.004g | 0.081g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +46.9% |
| Contains more ProteinProtein | +365.9% |
| Contains more FatsFats | +549.5% |
| Contains more CarbsCarbs | +186% |
| Contains more OtherOther | +236% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +541.9% |
| Contains more Poly. FatPolyunsaturated fat | +5680% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +8566.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
