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Milk vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between milk and vermicelli?

  • Milk is richer in vitamin B12, vitamin B2, phosphorus, and vitamin D, yet vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber.
  • Vermicelli's daily need coverage for copper is 212% higher.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Vermicelli, made from soy types in this comparison.

Infographic

Milk vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +4900%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +∞%
Contains more IronIron +5933.3%
Contains more CopperCopper +19060%
Contains more ZincZinc +909.5%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Vermicelli DV% diff.
Copper 0.01mg 1.916mg 212%
Selenium 3.3µg 27µg 43%
Zinc 0.42mg 4.24mg 35%
Choline 17.7mg 177mg 29%
Carbs 4.99g 82.32g 26%
Iron 0.03mg 1.81mg 22%
Vitamin B12 0.47µg 0µg 20%
Fiber 0g 3.9g 16%
Vitamin B2 0.185mg 0mg 14%
Calories 42kcal 331kcal 14%
Phosphorus 95mg 20mg 11%
Protein 3.37g 0.1g 7%
Calcium 125mg 55mg 7%
Vitamin B5 0.361mg 7%
Vitamin D 48IU 0IU 6%
Vitamin A 58µg 2µg 6%
Vitamin D 1.2µg 0µg 6%
Potassium 150mg 3mg 4%
Vitamin K 0.1µg 3.8µg 3%
Vitamin E 0.01mg 0.51mg 3%
Saturated fat 0.633g 0.014g 3%
Vitamin B6 0.037mg 0mg 3%
Vitamin B1 0.02mg 0mg 2%
Sodium 44mg 4mg 2%
Magnesium 11mg 2mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.093mg 0mg 1%
Folate 5µg 0µg 1%
Fats 0.97g 0.1g 1%
Monounsaturated fat 0.277g 0.013g 1%
Net carbs 4.99g 78.42g N/A
Sugar 5.2g 17.44g N/A
Manganese 0.003mg 0%
Polyunsaturated fat 0.035g 0.041g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +3270%
Contains more FatsFats +870%
Contains more WaterWater +655.6%
Contains more CarbsCarbs +1549.7%
Contains more OtherOther +644%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +2030.8%
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.