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Milk vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between Milk and Vermicelli?

  • Milk is richer in Vitamin B12, Vitamin B2, Phosphorus, and Vitamin D, yet Vermicelli is richer in Copper, Selenium, Zinc, Choline, Iron, and Fiber.
  • Vermicelli's daily need coverage for Copper is 212% higher.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Vermicelli, made from soy types in this comparison.

Infographic

Milk vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
:
5
Vermicelli
Vermicelli
Contains more Calcium +127.3%
Contains more Magnesium +450%
Contains more Phosphorus +375%
Contains more Potassium +4900%
Contains more Iron +5933.3%
Contains less Sodium -90.9%
Contains more Zinc +909.5%
Contains more Copper +19060%
Contains more Selenium +718.2%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Calcium +127.3%
Contains more Magnesium +450%
Contains more Phosphorus +375%
Contains more Potassium +4900%
Contains more Iron +5933.3%
Contains less Sodium -90.9%
Contains more Zinc +909.5%
Contains more Copper +19060%
Contains more Selenium +718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
:
2
Vermicelli
Vermicelli
Contains more Vitamin A +429.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5000%
Contains more Vitamin K +3700%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +429.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5000%
Contains more Vitamin K +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
:
2
Vermicelli
Vermicelli
Contains more Protein +3270%
Contains more Fats +870%
Contains more Water +655.6%
Contains more Carbs +1549.7%
Contains more Other +644%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +3270%
Contains more Fats +870%
Contains more Water +655.6%
Contains more Carbs +1549.7%
Contains more Other +644%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +2030.8%
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +17.1%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +2030.8%
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +17.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Vermicelli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milk Vermicelli Opinion
Net carbs 4.99g 78.42g Vermicelli
Protein 3.37g 0.1g Milk
Fats 0.97g 0.1g Milk
Carbs 4.99g 82.32g Vermicelli
Calories 42kcal 331kcal Vermicelli
Sugar 5.2g 17.44g Milk
Fiber 0g 3.9g Vermicelli
Calcium 125mg 55mg Milk
Iron 0.03mg 1.81mg Vermicelli
Magnesium 11mg 2mg Milk
Phosphorus 95mg 20mg Milk
Potassium 150mg 3mg Milk
Sodium 44mg 4mg Vermicelli
Zinc 0.42mg 4.24mg Vermicelli
Copper 0.01mg 1.916mg Vermicelli
Manganese 0.003mg Milk
Selenium 3.3µg 27µg Vermicelli
Vitamin A 196IU 37IU Milk
Vitamin A RAE 58µg 2µg Milk
Vitamin E 0.01mg 0.51mg Vermicelli
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin B1 0.02mg 0mg Milk
Vitamin B2 0.185mg 0mg Milk
Vitamin B3 0.093mg 0mg Milk
Vitamin B5 0.361mg Milk
Vitamin B6 0.037mg 0mg Milk
Folate 5µg 0µg Milk
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 3.8µg Vermicelli
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg 0mg Vermicelli
Saturated Fat 0.633g 0.014g Vermicelli
Monounsaturated Fat 0.277g 0.013g Milk
Polyunsaturated fat 0.035g 0.041g Vermicelli
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
2%
Vermicelli
Minerals Daily Need Coverage Score
14%
Milk
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.619g)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 12.24g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 4)
Which food is cheaper?
Milk
Milk is cheaper (difference - $0.9)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.