Milk vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between milk and whipped cream?
- Milk is richer in vitamin B2, vitamin B12, and vitamin D, yet whipped cream is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Whipped cream's daily need coverage for saturated fat is 66% higher.
- Milk has 3 times more vitamin D than whipped cream. Milk has 48IU of vitamin D, while whipped cream has 16IU.
- Milk contains less cholesterol.
- Milk has a lower glycemic index than whipped cream.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cream, whipped, cream topping, pressurized types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.8% |
| Contains more ZincZinc | +13.5% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +135.7% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +224.1% |
| Contains more Vitamin EVitamin E | +6300% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin KVitamin K | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +46.6% |
| Contains more FatsFats | +2190.7% |
| Contains more CarbsCarbs | +150.3% |
~equal in
Protein
~3.2g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2217% |
| Contains more Poly. FatPolyunsaturated fat | +2257.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.633g | 13.831g | 60% |
| Fats | 0.97g | 22.22g | 33% |
| Cholesterol | 5mg | 76mg | 24% |
| Monounsaturated fat | 0.277g | 6.418g | 15% |
| Vitamin A | 58µg | 188µg | 14% |
| Calories | 42kcal | 257kcal | 11% |
| Vitamin B2 | 0.185mg | 0.065mg | 9% |
| Vitamin B12 | 0.47µg | 0.29µg | 8% |
| Polyunsaturated fat | 0.035g | 0.825g | 5% |
| Vitamin D | 48IU | 16IU | 4% |
| Vitamin E | 0.01mg | 0.64mg | 4% |
| Vitamin D | 1.2µg | 0.4µg | 4% |
| Carbs | 4.99g | 12.49g | 3% |
| Selenium | 3.3µg | 1.4µg | 3% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Calcium | 125mg | 101mg | 2% |
| Sodium | 44mg | 8mg | 2% |
| Vitamin B5 | 0.361mg | 0.305mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Phosphorus | 95mg | 89mg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Protein | 3.37g | 3.2g | 0% |
| Net carbs | 4.99g | 12.49g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 150mg | 147mg | 0% |
| Iron | 0.03mg | 0.05mg | 0% |
| Sugar | 5.2g | 8g | N/A |
| Copper | 0.01mg | 0.01mg | 0% |
| Zinc | 0.42mg | 0.37mg | 0% |
| Manganese | 0.003mg | 0.001mg | 0% |
| Vitamin B3 | 0.093mg | 0.07mg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Choline | 17.7mg | 16.8mg | 0% |
| Tryptophan | 0.043mg | 0.045mg | 0% |
| Threonine | 0.143mg | 0.144mg | 0% |
| Isoleucine | 0.174mg | 0.194mg | 0% |
| Leucine | 0.319mg | 0.313mg | 0% |
| Lysine | 0.282mg | 0.254mg | 0% |
| Methionine | 0.088mg | 0.08mg | 0% |
| Phenylalanine | 0.174mg | 0.154mg | 0% |
| Valine | 0.22mg | 0.214mg | 0% |
| Histidine | 0.101mg | 0.087mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 13.198g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 24)
Which food is cheaper?
Milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.