Milk vs. White bread — In-Depth Nutrition Comparison
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Differences between milk and white bread
- Milk has more vitamin B12, while white bread has more iron, vitamin B1, selenium, vitamin B3, folate, manganese, fiber, and copper.
- White bread's daily need coverage for iron is 45% higher.
- The amount of sodium in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of white bread is 73.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +11933.3% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +76.2% |
| Contains more ManganeseManganese | +17766.7% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +5039.8% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +146.9% |
| Contains more ProteinProtein | +162.6% |
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +890.4% |
| Contains more OtherOther | +164% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +116.2% |
| Contains more Poly. FatPolyunsaturated fat | +4477.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.03mg | 3.61mg | 45% |
| Vitamin B1 | 0.02mg | 0.533mg | 43% |
| Selenium | 3.3µg | 22µg | 34% |
| Vitamin B3 | 0.093mg | 4.78mg | 29% |
| Folate | 5µg | 111µg | 27% |
| Manganese | 0.003mg | 0.536mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Sodium | 44mg | 490mg | 19% |
| Starch | 37.17g | 15% | |
| Carbs | 4.99g | 49.42g | 15% |
| Protein | 3.37g | 8.85g | 11% |
| Calories | 42kcal | 266kcal | 11% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.01mg | 0.101mg | 10% |
| Polyunsaturated fat | 0.035g | 1.602g | 10% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B5 | 0.361mg | 0.536mg | 4% |
| Fats | 0.97g | 3.33g | 4% |
| Vitamin B2 | 0.185mg | 0.243mg | 4% |
| Vitamin B6 | 0.037mg | 0.087mg | 4% |
| Fructose | 0g | 2.43g | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Zinc | 0.42mg | 0.74mg | 3% |
| Calcium | 125mg | 144mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 17.7mg | 14.6mg | 1% |
| Potassium | 150mg | 126mg | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Monounsaturated fat | 0.277g | 0.599g | 1% |
| Net carbs | 4.99g | 46.72g | N/A |
| Sugar | 5.2g | 5.67g | N/A |
| Phosphorus | 95mg | 98mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.027g | N/A | |
| Saturated fat | 0.633g | 0.698g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.004g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
14%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
White bread is cheaper (difference - $0.6)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Milk contains less Sodium (difference - 446mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 42)