Milkfish vs. Cockles — In-Depth Nutrition Comparison

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Significant differences between milkfish and cockles

Milkfish has more vitamin B3, protein, and fats; however, cockles are richer in iron and vitamin B2.
Cockles cover your daily iron needs 197% more than milkfish.
Cockles have 12 times less fats than milkfish. Milkfish has 8.63g of fats, while cockles have 0.7g.

Specific food types used in this comparison are Fish, milkfish, cooked, dry heat and Cockles, raw (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milkfish

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+116.7%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+3851.2%
Contains less SodiumSodium	-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milkfish

Cockles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B3Vitamin B3	+158%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+189.9%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.41mg	16.2mg	197%
Vitamin B12	3.27µg		136%
Vitamin B6	0.488mg		38%
Vitamin B3	8.256mg	3.2mg	32%
Phosphorus	208mg		30%
Selenium	16.2µg		29%
Protein	26.32g	13.5g	26%
Cholesterol	67mg		22%
Vitamin B5	0.865mg		17%
Fats	8.63g	0.7g	12%
Potassium	374mg		11%
Zinc	1.05mg		10%
Vitamin B2	0.069mg	0.2mg	10%
Magnesium	38mg		9%
Calories	190kcal	79kcal	6%
Copper	0.044mg		5%
Folate	18µg		5%
Calcium	65mg	30mg	4%
Sodium	92mg		4%
Vitamin A	33µg		4%
Carbs	0g	4.7g	2%
Manganese	0.026mg		1%
Vitamin B1	0.016mg	0.01mg	1%
Protein per 100 calories	14g	17g	N/A
Calories per 10 g protein	72kcal	59kcal	N/A
Weight per 100 calories	53g	127g	N/A
Net carbs	0g	4.7g	N/A
Tryptophan	0.295mg		0%
Threonine	1.154mg		0%
Isoleucine	1.213mg		0%
Leucine	2.139mg		0%
Lysine	2.417mg		0%
Methionine	0.779mg		0%
Phenylalanine	1.028mg		0%
Valine	1.356mg		0%
Histidine	0.775mg		0%