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  6. Milkfish vs. Mahimahi

Milkfish vs. Mahimahi — In-Depth Nutrition Comparison

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What are the main differences between milkfish and mahimahi?

  • Milkfish is richer in vitamin B12 and vitamin B3, yet mahimahi is richer in selenium and iron.
  • Milkfish's daily need coverage for vitamin B12 is 108% higher.
  • Milkfish has 3 times more calcium than mahimahi. Milkfish has 65mg of calcium, while mahimahi has 19mg.
  • Milkfish contains less cholesterol.

We used Fish, milkfish, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this comparison.

Infographic

Milkfish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +242.1%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +36.8%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +253.7%
Contains more CopperCopper +20.5%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin B12Vitamin B12 +373.9%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +87.9%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +23.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~7.429mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Milkfish Mahimahi DV% diff.
Vitamin B12 3.27µg 0.69µg 108%
Selenium 16.2µg 46.8µg 56%
Iron 0.41mg 1.45mg 13%
Fats 8.63g 0.9g 12%
Cholesterol 67mg 94mg 9%
Vitamin B3 8.256mg 7.429mg 5%
Calcium 65mg 19mg 5%
Potassium 374mg 533mg 5%
Protein 26.32g 23.72g 5%
Calories 190kcal 109kcal 4%
Zinc 1.05mg 0.59mg 4%
Phosphorus 208mg 183mg 4%
Folate 18µg 6µg 3%
Vitamin A 33µg 62µg 3%
Vitamin B6 0.488mg 0.462mg 2%
Sodium 92mg 113mg 1%
Vitamin B2 0.069mg 0.085mg 1%
Vitamin B1 0.016mg 0.023mg 1%
Polyunsaturated fat 0.211g 1%
Copper 0.044mg 0.053mg 1%
Saturated fat 0.241g 1%
Magnesium 38mg 38mg 0%
Manganese 0.026mg 0.019mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.295mg 0.266mg 0%
Threonine 1.154mg 1.04mg 0%
Isoleucine 1.213mg 1.093mg 0%
Leucine 2.139mg 1.928mg 0%
Lysine 2.417mg 2.178mg 0%
Methionine 0.779mg 0.702mg 0%
Phenylalanine 1.028mg 0.926mg 0%
Valine 1.356mg 1.222mg 0%
Histidine 0.775mg 0.698mg 0%
Omega-3 - EPA 0.026g N/A
Omega-3 - DHA 0.113g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +858.9%
Contains more WaterWater +13.7%
Contains more OtherOther +71.9%
~equal in Protein ~23.72g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.