Milkfish vs. Shark — In-Depth Nutrition Comparison
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How are milkfish and shark different?
- Milkfish is richer in vitamin B12, vitamin B3, protein, vitamin B6, potassium, and zinc, while shark is higher in selenium, iron, and fats.
- Milkfish covers your daily need for vitamin B12 86% more than shark.
- Milkfish contains 3 times more vitamin B3 than shark. Milkfish contains 8.256mg of vitamin B3, while shark contains 2.783mg.
Fish, milkfish, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more ZincZinc | +118.8% |
| Contains less SodiumSodium | -24.6% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more IronIron | +170.7% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +109.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +196.7% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +170.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 1.21µg | 86% |
| Vitamin B3 | 8.256mg | 2.783mg | 34% |
| Selenium | 16.2µg | 34µg | 32% |
| Polyunsaturated fat | 3.701g | 25% | |
| Protein | 26.32g | 18.62g | 15% |
| Saturated fat | 3.205g | 15% | |
| Monounsaturated fat | 5.935g | 15% | |
| Vitamin B6 | 0.488mg | 0.3mg | 14% |
| Iron | 0.41mg | 1.11mg | 9% |
| Fats | 8.63g | 13.82g | 8% |
| Potassium | 374mg | 155mg | 6% |
| Zinc | 1.05mg | 0.48mg | 5% |
| Vitamin B1 | 0.016mg | 0.072mg | 5% |
| Vitamin B5 | 0.865mg | 0.62mg | 5% |
| Cholesterol | 67mg | 59mg | 3% |
| Calories | 190kcal | 228kcal | 2% |
| Carbs | 0g | 6.39g | 2% |
| Calcium | 65mg | 50mg | 2% |
| Phosphorus | 208mg | 194mg | 2% |
| Vitamin A | 33µg | 54µg | 2% |
| Vitamin B2 | 0.069mg | 0.097mg | 2% |
| Magnesium | 38mg | 43mg | 1% |
| Sodium | 92mg | 122mg | 1% |
| Manganese | 0.026mg | 0.05mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Protein per 100 calories | 14g | 8.2g | N/A |
| Calories per 10 g protein | 72kcal | 122kcal | N/A |
| Weight per 100 calories | 53g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 0g | 6.39g | N/A |
| Copper | 0.044mg | 0.042mg | 0% |
| Tryptophan | 0.295mg | 0.212mg | 0% |
| Threonine | 1.154mg | 0.843mg | 0% |
| Isoleucine | 1.213mg | 0.867mg | 0% |
| Leucine | 2.139mg | 1.515mg | 0% |
| Lysine | 2.417mg | 1.634mg | 0% |
| Methionine | 0.779mg | 0.541mg | 0% |
| Phenylalanine | 1.028mg | 0.75mg | 0% |
| Valine | 1.356mg | 0.965mg | 0% |
| Histidine | 0.775mg | 0.538mg | 0% |
| Omega-3 (EPA) | 0.258g | N/A | |
| Omega-3 (DHA) | 0.431g | N/A | |
| Omega-3 (DPA) | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +60.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.09g
