Milkfish vs. Surimi — In-Depth Nutrition Comparison
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Differences between Milkfish and Surimi
- Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Potassium, Zinc, and Calcium, while Surimi has more Selenium, and Phosphorus.
- Milkfish's daily need coverage for Vitamin B12 is 70% higher.
- Surimi contains 38 times less Vitamin B3 than Milkfish. Milkfish contains 8.256mg of Vitamin B3, while Surimi contains 0.22mg.
- The amount of Cholesterol in Surimi is lower.
The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+622.2%
Contains
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Iron
+57.7%
Contains
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Potassium
+233.9%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+218.2%
Contains
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Copper
+37.5%
Contains
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Manganese
+136.4%
Contains
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Magnesium
+13.2%
Contains
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Phosphorus
+35.6%
Contains
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Selenium
+73.5%
Contains
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Calcium
+622.2%
Contains
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Iron
+57.7%
Contains
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Potassium
+233.9%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+218.2%
Contains
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Copper
+37.5%
Contains
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Manganese
+136.4%
Contains
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Magnesium
+13.2%
Contains
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Phosphorus
+35.6%
Contains
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Selenium
+73.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+62.7%
Contains
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Vitamin B2
+228.6%
Contains
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Vitamin B3
+3652.7%
Contains
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Vitamin B5
+1135.7%
Contains
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Vitamin B6
+1526.7%
Contains
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Folate
+800%
Contains
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Vitamin B12
+104.4%
Contains
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Vitamin B1
+25%
Contains
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Vitamin A
+62.7%
Contains
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Vitamin B2
+228.6%
Contains
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Vitamin B3
+3652.7%
Contains
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Vitamin B5
+1135.7%
Contains
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Vitamin B6
+1526.7%
Contains
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Folate
+800%
Contains
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Vitamin B12
+104.4%
Contains
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Vitamin B1
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.4%
Contains
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Fats
+858.9%
Contains
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Other
+231.5%
Contains
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Carbs
+∞%
Contains
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Water
+21.9%
Contains
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Protein
+73.4%
Contains
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Fats
+858.9%
Contains
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Other
+231.5%
Contains
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Carbs
+∞%
Contains
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Water
+21.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 26.32g | 15.18g |
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| Fats | 8.63g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 190kcal | 99kcal |
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| Calcium | 65mg | 9mg |
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| Iron | 0.41mg | 0.26mg |
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| Magnesium | 38mg | 43mg |
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| Phosphorus | 208mg | 282mg |
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| Potassium | 374mg | 112mg |
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| Sodium | 92mg | 143mg |
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| Zinc | 1.05mg | 0.33mg |
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| Copper | 0.044mg | 0.032mg |
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| Manganese | 0.026mg | 0.011mg |
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| Selenium | 16.2µg | 28.1µg |
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| Vitamin A | 109IU | 67IU |
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| Vitamin A RAE | 33µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.016mg | 0.02mg |
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| Vitamin B2 | 0.069mg | 0.021mg |
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| Vitamin B3 | 8.256mg | 0.22mg |
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| Vitamin B5 | 0.865mg | 0.07mg |
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| Vitamin B6 | 0.488mg | 0.03mg |
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| Folate | 18µg | 2µg |
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| Vitamin B12 | 3.27µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.295mg | 0.092mg |
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| Threonine | 1.154mg | 0.734mg |
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| Isoleucine | 1.213mg | 0.709mg |
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| Leucine | 2.139mg | 1.202mg |
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| Lysine | 2.417mg | 1.387mg |
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| Methionine | 0.779mg | 0.515mg |
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| Phenylalanine | 1.028mg | 0.595mg |
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| Valine | 1.356mg | 0.77mg |
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| Histidine | 0.775mg | 0.35mg |
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| Cholesterol | 67mg | 30mg |
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| Saturated Fat | 0.191g |
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| Omega-3 - DHA | 0.241g |
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| Omega-3 - EPA | 0.157g |
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| Omega-3 - DPA | 0.014g |
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| Monounsaturated Fat | 0.149g |
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| Polyunsaturated fat | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
20%
Minerals Daily Need Coverage Score
33%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Milkfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Milkfish is cheaper (difference - $4)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.