Milkfish vs. Surimi — In-Depth Nutrition Comparison
Compare
Differences between Milkfish and Surimi
- Milkfish has more Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Potassium, Zinc, and Calcium, while Surimi has more Selenium, and Phosphorus.
- Milkfish's daily need coverage for Vitamin B12 is 70% higher.
- Surimi contains 38 times less Vitamin B3 than Milkfish. Milkfish contains 8.256mg of Vitamin B3, while Surimi contains 0.22mg.
- The amount of Cholesterol in Surimi is lower.
The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +233.9% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +218.2% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +136.4% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.7% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +3652.7% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1526.7% |
| Contains more Vitamin B12Vitamin B12 | +104.4% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +858.9% |
| Contains more OtherOther | +231.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 190kcal | 99kcal |
|
| Protein | 26.32g | 15.18g |
|
| Fats | 8.63g | 0.9g |
|
| Net carbs | 0g | 6.85g |
|
| Carbs | 0g | 6.85g |
|
| Cholesterol | 67mg | 30mg |
|
| Magnesium | 38mg | 43mg |
|
| Calcium | 65mg | 9mg |
|
| Potassium | 374mg | 112mg |
|
| Iron | 0.41mg | 0.26mg |
|
| Copper | 0.044mg | 0.032mg |
|
| Zinc | 1.05mg | 0.33mg |
|
| Phosphorus | 208mg | 282mg |
|
| Sodium | 92mg | 143mg |
|
| Vitamin A | 109IU | 67IU |
|
| Vitamin A | 33µg | 20µg |
|
| Vitamin E | 0.63mg |
|
|
| Manganese | 0.026mg | 0.011mg |
|
| Selenium | 16.2µg | 28.1µg |
|
| Vitamin B1 | 0.016mg | 0.02mg |
|
| Vitamin B2 | 0.069mg | 0.021mg |
|
| Vitamin B3 | 8.256mg | 0.22mg |
|
| Vitamin B5 | 0.865mg | 0.07mg |
|
| Vitamin B6 | 0.488mg | 0.03mg |
|
| Vitamin B12 | 3.27µg | 1.6µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 18µg | 2µg |
|
| Saturated Fat | 0.191g |
|
|
| Monounsaturated Fat | 0.149g |
|
|
| Polyunsaturated fat | 0.443g |
|
|
| Tryptophan | 0.295mg | 0.092mg |
|
| Threonine | 1.154mg | 0.734mg |
|
| Isoleucine | 1.213mg | 0.709mg |
|
| Leucine | 2.139mg | 1.202mg |
|
| Lysine | 2.417mg | 1.387mg |
|
| Methionine | 0.779mg | 0.515mg |
|
| Phenylalanine | 1.028mg | 0.595mg |
|
| Valine | 1.356mg | 0.77mg |
|
| Histidine | 0.775mg | 0.35mg |
|
| Omega-3 - EPA | 0.157g |
|
|
| Omega-3 - DHA | 0.241g |
|
|
| Omega-3 - DPA | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
19%
Minerals Daily Need Coverage Score
33%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Milkfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Milkfish is cheaper (difference - $4)
Which food is richer in vitamins?
Milkfish is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.