Milkfish vs. Surimi — In-Depth Nutrition Comparison
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Differences between milkfish and surimi
- Milkfish has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, potassium, zinc, and calcium, while surimi has more selenium and phosphorus.
- Milkfish's daily need coverage for vitamin B12 is 70% higher.
- Surimi contains 38 times less vitamin B3 than milkfish. Milkfish contains 8.256mg of vitamin B3, while surimi contains 0.22mg.
- The amount of cholesterol in surimi is lower.
- Milkfish has a lower glycemic index. The glycemic index of milkfish is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +233.9% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +218.2% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +136.4% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +3652.7% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1526.7% |
| Contains more Vitamin B12Vitamin B12 | +104.4% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 1.6µg | 70% |
| Vitamin B3 | 8.256mg | 0.22mg | 50% |
| Vitamin B6 | 0.488mg | 0.03mg | 35% |
| Protein | 26.32g | 15.18g | 22% |
| Selenium | 16.2µg | 28.1µg | 22% |
| Vitamin B5 | 0.865mg | 0.07mg | 16% |
| Fats | 8.63g | 0.9g | 12% |
| Cholesterol | 67mg | 30mg | 12% |
| Phosphorus | 208mg | 282mg | 11% |
| Potassium | 374mg | 112mg | 8% |
| Zinc | 1.05mg | 0.33mg | 7% |
| Calcium | 65mg | 9mg | 6% |
| Calories | 190kcal | 99kcal | 5% |
| Vitamin B2 | 0.069mg | 0.021mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 18µg | 2µg | 4% |
| Polyunsaturated fat | 0.443g | 3% | |
| Sodium | 92mg | 143mg | 2% |
| Iron | 0.41mg | 0.26mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Copper | 0.044mg | 0.032mg | 1% |
| Magnesium | 38mg | 43mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Vitamin A | 33µg | 20µg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.295mg | 0.092mg | 0% |
| Threonine | 1.154mg | 0.734mg | 0% |
| Isoleucine | 1.213mg | 0.709mg | 0% |
| Leucine | 2.139mg | 1.202mg | 0% |
| Lysine | 2.417mg | 1.387mg | 0% |
| Methionine | 0.779mg | 0.515mg | 0% |
| Phenylalanine | 1.028mg | 0.595mg | 0% |
| Valine | 1.356mg | 0.77mg | 0% |
| Histidine | 0.775mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +858.9% |
| Contains more OtherOther | +231.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.9% |
