Milkfish vs. Surimi — In-Depth Nutrition Comparison

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Differences between milkfish and surimi

Milkfish has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, potassium, zinc, and calcium, while surimi has more selenium and phosphorus.
Milkfish's daily need coverage for vitamin B12 is 70% higher.
Surimi contains 38 times less vitamin B3 than milkfish. Milkfish contains 8.256mg of vitamin B3, while surimi contains 0.22mg.
The amount of cholesterol in surimi is lower.
Milkfish has a lower glycemic index. The glycemic index of milkfish is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkfish

Surimi

Contains more CalciumCalcium	+622.2%
Contains more PotassiumPotassium	+233.9%
Contains more IronIron	+57.7%
Contains more CopperCopper	+37.5%
Contains more ZincZinc	+218.2%
Contains less SodiumSodium	-35.7%
Contains more ManganeseManganese	+136.4%

Contains more MagnesiumMagnesium	+13.2%
Contains more PhosphorusPhosphorus	+35.6%
Contains more SeleniumSelenium	+73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkfish

Surimi

Contains more Vitamin AVitamin A	+65%
Contains more Vitamin B2Vitamin B2	+228.6%
Contains more Vitamin B3Vitamin B3	+3652.7%
Contains more Vitamin B5Vitamin B5	+1135.7%
Contains more Vitamin B6Vitamin B6	+1526.7%
Contains more Vitamin B12Vitamin B12	+104.4%
Contains more FolateFolate	+800%

Contains more Vitamin B1Vitamin B1

+25%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.27µg	1.6µg	70%
Vitamin B3	8.256mg	0.22mg	50%
Vitamin B6	0.488mg	0.03mg	35%
Protein	26.32g	15.18g	22%
Selenium	16.2µg	28.1µg	22%
Vitamin B5	0.865mg	0.07mg	16%
Fats	8.63g	0.9g	12%
Cholesterol	67mg	30mg	12%
Phosphorus	208mg	282mg	11%
Potassium	374mg	112mg	8%
Zinc	1.05mg	0.33mg	7%
Calcium	65mg	9mg	6%
Calories	190kcal	99kcal	5%
Vitamin E		0.63mg	4%
Vitamin B2	0.069mg	0.021mg	4%
Folate	18µg	2µg	4%
Polyunsaturated fat		0.443g	3%
Carbs	0g	6.85g	2%
Iron	0.41mg	0.26mg	2%
Sodium	92mg	143mg	2%
Magnesium	38mg	43mg	1%
Copper	0.044mg	0.032mg	1%
Vitamin A	33µg	20µg	1%
Manganese	0.026mg	0.011mg	1%
Saturated fat		0.191g	1%
Protein per 100 calories	14g	15g	N/A
Calories per 10 g protein	72kcal	65kcal	N/A
Weight per 100 calories	53g	101g	N/A
Unsaturated / Saturated Fat ratio		3.1	N/A
Net carbs	0g	6.85g	N/A
Vitamin B1	0.016mg	0.02mg	0%
Vitamin K		0.1µg	0%
Monounsaturated fat		0.149g	0%
Tryptophan	0.295mg	0.092mg	0%
Threonine	1.154mg	0.734mg	0%
Isoleucine	1.213mg	0.709mg	0%
Leucine	2.139mg	1.202mg	0%
Lysine	2.417mg	1.387mg	0%
Methionine	0.779mg	0.515mg	0%
Phenylalanine	1.028mg	0.595mg	0%
Valine	1.356mg	0.77mg	0%
Histidine	0.775mg	0.35mg	0%
Omega-3 - EPA		0.157g	N/A
Omega-3 - DHA		0.241g	N/A
Omega-3 - DPA		0.014g	N/A