Milkfish vs. Tilapia — In-Depth Nutrition Comparison
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The main differences between milkfish and tilapia
- Milkfish has more vitamin B12, vitamin B6, vitamin B3, fats, zinc, and calcium; however, tilapia has more selenium and vitamin B1.
- Daily need coverage for selenium for tilapia is 69% higher.
- Tilapia has 5 times less calcium than milkfish. Milkfish has 65mg of calcium, while tilapia has 14mg.
Food types used in this article are Fish, milkfish, cooked, dry heat and Fish, tilapia, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +364.3% |
| Contains more ZincZinc | +156.1% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +70.5% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +235.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +296.7% |
| Contains more Vitamin B12Vitamin B12 | +75.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +481.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 54.4µg | 69% |
| Vitamin B12 | 3.27µg | 1.86µg | 59% |
| Vitamin B6 | 0.488mg | 0.123mg | 28% |
| Vitamin B3 | 8.256mg | 4.745mg | 22% |
| Vitamin D* | 150 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Fats | 8.63g | 2.65g | 9% |
| Choline | 51.3mg | 9% | |
| Zinc | 1.05mg | 0.41mg | 6% |
| Vitamin B1 | 0.016mg | 0.093mg | 6% |
| Calcium | 65mg | 14mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Iron | 0.41mg | 0.69mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin B5 | 0.865mg | 0.664mg | 4% |
| Saturated fat | 0.94g | 4% | |
| Polyunsaturated fat | 0.6g | 4% | |
| Calories | 190kcal | 128kcal | 3% |
| Cholesterol | 67mg | 57mg | 3% |
| Copper | 0.044mg | 0.075mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Sodium | 92mg | 56mg | 2% |
| Monounsaturated fat | 0.955g | 2% | |
| Magnesium | 38mg | 34mg | 1% |
| Phosphorus | 208mg | 204mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Protein | 26.32g | 26.15g | 0% |
| Protein per 100 calories | 14g | 20g | N/A |
| Calories per 10 g protein | 72kcal | 49kcal | N/A |
| Weight per 100 calories | 53g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Potassium | 374mg | 380mg | 0% |
| Manganese | 0.026mg | 0.037mg | 0% |
| Vitamin B2 | 0.069mg | 0.073mg | 0% |
| Tryptophan | 0.295mg | 0.265mg | 0% |
| Threonine | 1.154mg | 1.156mg | 0% |
| Isoleucine | 1.213mg | 1.22mg | 0% |
| Leucine | 2.139mg | 2.04mg | 0% |
| Lysine | 2.417mg | 2.315mg | 0% |
| Methionine | 0.779mg | 0.766mg | 0% |
| Phenylalanine | 1.028mg | 1.05mg | 0% |
| Valine | 1.356mg | 1.28mg | 0% |
| Histidine | 0.775mg | 0.585mg | 0% |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DHA) | 0.13g | N/A | |
| Omega-3 (DPA) | 0.06g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225.7% |
| Contains more WaterWater | +14.3% |
~equal in
Protein
~26.15g
~equal in
Carbs
~0g
