Milkshake vs. Bagel — In-Depth Nutrition Comparison
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How are milkshake and bagel different?
- Milkshake is higher in vitamin B12; however, bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, folate, fiber, and copper.
- Daily need coverage for manganese for bagel is 62% higher.
- Milkshake has less sodium.
- Milkshake has a lower glycemic index (27) than bagel (69).
Milk shakes, thick vanilla and Bagels, wheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +630% |
| Contains less SodiumSodium | -78.4% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +2660% |
| Contains more CopperCopper | +243.1% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +10114.3% |
| Contains more SeleniumSelenium | +1147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin B1Vitamin B1 | +1243.3% |
| Contains more Vitamin B3Vitamin B3 | +2208.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 1.43mg | 62% |
| Selenium | 2.3µg | 28.7µg | 48% |
| Iron | 0.1mg | 2.76mg | 33% |
| Vitamin B1 | 0.03mg | 0.403mg | 31% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin B3 | 0.146mg | 3.37mg | 20% |
| Folate | 7µg | 76µg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Sodium | 95mg | 439mg | 15% |
| Copper | 0.051mg | 0.175mg | 14% |
| Calcium | 146mg | 20mg | 13% |
| Protein | 3.86g | 10.2g | 13% |
| Carbs | 17.75g | 48.89g | 10% |
| Saturated fat | 1.886g | 0g | 9% |
| Magnesium | 12mg | 51mg | 9% |
| Vitamin B6 | 0.042mg | 0.147mg | 8% |
| Calories | 112kcal | 250kcal | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Polyunsaturated fat | 0.113g | 0.936g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 115mg | 142mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Fats | 3.03g | 1.53g | 2% |
| Vitamin E | 0.05mg | 0.32mg | 2% |
| Monounsaturated fat | 0.875g | 0.29g | 1% |
| Choline | 14.3mg | 9.8mg | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Potassium | 183mg | 165mg | 1% |
| Vitamin B2 | 0.195mg | 0.209mg | 1% |
| Net carbs | 17.75g | 44.79g | N/A |
| Sugar | 17.75g | 6.12g | N/A |
| Vitamin B5 | 0.368mg | 0.375mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98% |
| Contains more WaterWater | +98.3% |
| Contains more ProteinProtein | +164.2% |
| Contains more CarbsCarbs | +175.4% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +728.3% |
