Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Bologna sausage

Milkshake vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

Differences between milkshake and bologna sausage

  • Milkshake is higher in calcium; however, bologna sausage is richer in vitamin B1, vitamin B3, selenium, vitamin B6, vitamin B12, and zinc.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% higher.
  • Milkshake has 13 times more calcium than bologna sausage. While milkshake has 146mg of calcium, bologna sausage has only 11mg.
  • Milkshake has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Milk shakes, thick vanilla and Bologna, pork.

Infographic

Milkshake vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +1227.3%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +670%
Contains more CopperCopper +56.9%
Contains more ZincZinc +420.5%
Contains more PhosphorusPhosphorus +20.9%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +452.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +1643.3%
Contains more Vitamin B3Vitamin B3 +2571.2%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +542.9%
Contains more Vitamin B12Vitamin B12 +78.8%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +280.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2331.5%
Contains more WaterWater +22.9%
Contains more ProteinProtein +296.4%
Contains more FatsFats +555.8%
Contains more OtherOther +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +1012.2%
Contains more Poly. FatPolyunsaturated fat +1764.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Bologna sausage DV% diff.
Vitamin B1 0.03mg 0.523mg 41%
Sodium 95mg 907mg 35%
Fats 3.03g 19.87g 26%
Saturated fat 1.886g 6.839g 23%
Vitamin B3 0.146mg 3.9mg 23%
Protein 3.86g 15.3g 23%
Monounsaturated fat 0.875g 9.732g 22%
Selenium 2.3µg 12.7µg 19%
Vitamin B6 0.042mg 0.27mg 18%
Vitamin B12 0.52µg 0.93µg 17%
Cholesterol 12mg 59mg 16%
Zinc 0.39mg 2.03mg 15%
Calcium 146mg 11mg 14%
Polyunsaturated fat 0.113g 2.107g 13%
Iron 0.1mg 0.77mg 8%
Choline 14.3mg 54.4mg 7%
Vitamin B5 0.368mg 0.72mg 7%
Calories 112kcal 247kcal 7%
Carbs 17.75g 0.73g 6%
Vitamin A 25µg 0µg 3%
Vitamin B2 0.195mg 0.157mg 3%
Phosphorus 115mg 139mg 3%
Copper 0.051mg 0.08mg 3%
Potassium 183mg 281mg 3%
Vitamin D 1.2µg 1.4µg 1%
Folate 7µg 5µg 1%
Manganese 0.014mg 0.036mg 1%
Vitamin D 48IU 56IU 1%
Vitamin E 0.05mg 0.26mg 1%
Net carbs 17.75g 0.73g N/A
Magnesium 12mg 14mg 0%
Sugar 17.75g 0g N/A
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.054mg 0.149mg 0%
Threonine 0.174mg 0.641mg 0%
Isoleucine 0.234mg 0.663mg 0%
Leucine 0.378mg 1.168mg 0%
Lysine 0.306mg 1.204mg 0%
Methionine 0.097mg 0.412mg 0%
Phenylalanine 0.186mg 0.585mg 0%
Valine 0.258mg 0.737mg 0%
Histidine 0.105mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
40%
Bologna sausage
Minerals Daily Need Coverage Score
18%
Milkshake
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 812mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 4.953g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.