Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Milkshake vs. Celeriac — In-Depth Nutrition Comparison

Compare

Important differences between milkshake and celeriac

  • Milkshake has more vitamin B12, vitamin B2, calcium, and vitamin D; however, celeriac is richer in vitamin K, vitamin B6, vitamin C, iron, and fiber.
  • Celeriac's daily need coverage for vitamin K is 34% more.
  • Celeriac contains less saturated fat.

The food varieties used in the comparison are Milk shakes, thick vanilla and Celeriac, raw.

Infographic

Milkshake vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +239.5%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +600%
Contains more CopperCopper +37.3%
Contains more ManganeseManganese +1028.6%
~equal in Phosphorus ~115mg
~equal in Sodium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +379.5%
Contains more Vitamin B6Vitamin B6 +292.9%
Contains more Vitamin KVitamin K +20400%
Contains more FolateFolate +14.3%
~equal in Vitamin B5 ~0.352mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +157.3%
Contains more FatsFats +910%
Contains more CarbsCarbs +92.9%
Contains more WaterWater +18.2%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +1408.6%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +31%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Celeriac
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Celeriac DV% diff.
Vitamin K 0.2µg 41µg 34%
Vitamin B12 0.52µg 0µg 22%
Calcium 146mg 43mg 10%
Vitamin B2 0.195mg 0.06mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B6 0.042mg 0.165mg 9%
Saturated fat 1.886g 0.079g 8%
Iron 0.1mg 0.7mg 8%
Fiber 0g 1.8g 7%
Manganese 0.014mg 0.158mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Protein 3.86g 1.5g 5%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.3g 4%
Calories 112kcal 42kcal 4%
Vitamin B3 0.146mg 0.7mg 3%
Selenium 2.3µg 0.7µg 3%
Vitamin A 25µg 0µg 3%
Potassium 183mg 300mg 3%
Carbs 17.75g 9.2g 3%
Monounsaturated fat 0.875g 0.058g 2%
Vitamin E 0.05mg 0.36mg 2%
Vitamin B1 0.03mg 0.05mg 2%
Copper 0.051mg 0.07mg 2%
Magnesium 12mg 20mg 2%
Choline 14.3mg 9mg 1%
Zinc 0.39mg 0.33mg 1%
Net carbs 17.75g 7.4g N/A
Sugar 17.75g 1.6g N/A
Phosphorus 115mg 115mg 0%
Sodium 95mg 100mg 0%
Vitamin B5 0.368mg 0.352mg 0%
Folate 7µg 8µg 0%
Polyunsaturated fat 0.113g 0.148g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
19%
Celeriac
Minerals Daily Need Coverage Score
18%
Milkshake
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 8)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 16.15g)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 1.807g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.