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  6. Milkshake vs. Chayote

Milkshake vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between Milkshake and Chayote

  • Milkshake has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin D, however, Chayote is richer in Folate, Vitamin C, Copper, and Manganese.
  • Milkshake covers your daily Vitamin B12 needs 22% more than Chayote.
  • Chayote contains less Saturated Fat.

Specific food types used in this comparison are Milk shakes, thick vanilla and Chayote, fruit, raw.

Infographic

Milkshake vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
5
Chayote
Chayote
Contains more Calcium +758.8%
Contains more Phosphorus +538.9%
Contains more Potassium +46.4%
Contains more Selenium +1050%
Contains more Iron +240%
Contains less Sodium -97.9%
Contains more Zinc +89.7%
Contains more Copper +141.2%
Contains more Manganese +1250%
Equal in Magnesium - 12
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +758.8%
Contains more Phosphorus +538.9%
Contains more Potassium +46.4%
Contains more Selenium +1050%
Contains more Iron +240%
Contains less Sodium -97.9%
Contains more Zinc +89.7%
Contains more Copper +141.2%
Contains more Manganese +1250%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
6
:
6
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +572.4%
Contains more Vitamin B5 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B6 +81%
Contains more Folate +1228.6%
Contains more Vitamin K +1950%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +572.4%
Contains more Vitamin B5 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B6 +81%
Contains more Folate +1228.6%
Contains more Vitamin K +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Chayote
Chayote
Contains more Protein +370.7%
Contains more Fats +2230.8%
Contains more Carbs +293.6%
Contains more Other +203.3%
Contains more Water +26.6%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +370.7%
Contains more Fats +2230.8%
Contains more Carbs +293.6%
Contains more Other +203.3%
Contains more Water +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +8650%
Contains more Polyunsaturated fat +98.2%
Contains less Saturated Fat -98.5%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +8650%
Contains more Polyunsaturated fat +98.2%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Chayote
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Chayote Opinion
Net carbs 17.75g 2.81g Milkshake
Protein 3.86g 0.82g Milkshake
Fats 3.03g 0.13g Milkshake
Carbs 17.75g 4.51g Milkshake
Calories 112kcal 19kcal Milkshake
Sugar 17.75g 1.66g Chayote
Fiber 0g 1.7g Chayote
Calcium 146mg 17mg Milkshake
Iron 0.1mg 0.34mg Chayote
Magnesium 12mg 12mg
Phosphorus 115mg 18mg Milkshake
Potassium 183mg 125mg Milkshake
Sodium 95mg 2mg Chayote
Zinc 0.39mg 0.74mg Chayote
Copper 0.051mg 0.123mg Chayote
Manganese 0.014mg 0.189mg Chayote
Selenium 2.3µg 0.2µg Milkshake
Vitamin A 91IU 0IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0.12mg Chayote
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.03mg 0.025mg Milkshake
Vitamin B2 0.195mg 0.029mg Milkshake
Vitamin B3 0.146mg 0.47mg Chayote
Vitamin B5 0.368mg 0.249mg Milkshake
Vitamin B6 0.042mg 0.076mg Chayote
Folate 7µg 93µg Chayote
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 4.1µg Chayote
Tryptophan 0.054mg 0.011mg Milkshake
Threonine 0.174mg 0.04mg Milkshake
Isoleucine 0.234mg 0.044mg Milkshake
Leucine 0.378mg 0.077mg Milkshake
Lysine 0.306mg 0.039mg Milkshake
Methionine 0.097mg 0.001mg Milkshake
Phenylalanine 0.186mg 0.047mg Milkshake
Valine 0.258mg 0.063mg Milkshake
Histidine 0.105mg 0.015mg Milkshake
Cholesterol 12mg 0mg Chayote
Saturated Fat 1.886g 0.028g Chayote
Monounsaturated Fat 0.875g 0.01g Milkshake
Polyunsaturated fat 0.113g 0.057g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
14%
Chayote
Minerals Daily Need Coverage Score
18%
Milkshake
13%
Chayote

Comparison summary

Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 16.09g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 1.858g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.