Milkshake vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between milkshake and cottage cheese
- Milkshake has more vitamin D and calcium, while cottage cheese has more selenium and phosphorus.
- Cottage cheese covers your daily need for selenium, 13% more than milkshake.
- Milkshake contains 16 times more vitamin D than cottage cheese. While milkshake contains 48IU of vitamin D, cottage cheese contains only 3IU.
- The amount of sugar in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of milkshake is 27.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +75.9% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +75.9% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +600% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +321.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +20.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +48% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +28.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +425.1% |
| Contains more ProteinProtein | +188.1% |
| Contains more FatsFats | +41.9% |
| Contains more OtherOther | +54.9% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +12.5% |
~equal in
Saturated fat
~1.718g
~equal in
Polyunsaturated fat
~0.123g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 3.86g | 11.12g | 15% |
| Selenium | 2.3µg | 9.7µg | 13% |
| Sodium | 95mg | 364mg | 12% |
| Phosphorus | 115mg | 159mg | 6% |
| Vitamin D | 48IU | 3IU | 6% |
| Calcium | 146mg | 83mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Carbs | 17.75g | 3.38g | 5% |
| Vitamin B12 | 0.52µg | 0.43µg | 4% |
| Vitamin B5 | 0.368mg | 0.557mg | 4% |
| Copper | 0.051mg | 0.029mg | 2% |
| Potassium | 183mg | 104mg | 2% |
| Vitamin B2 | 0.195mg | 0.163mg | 2% |
| Cholesterol | 12mg | 17mg | 2% |
| Fats | 3.03g | 4.3g | 2% |
| Saturated fat | 1.886g | 1.718g | 1% |
| Choline | 14.3mg | 18.4mg | 1% |
| Manganese | 0.014mg | 0.002mg | 1% |
| Calories | 112kcal | 98kcal | 1% |
| Vitamin A | 25µg | 37µg | 1% |
| Folate | 7µg | 12µg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 17.75g | 3.38g | N/A |
| Iron | 0.1mg | 0.07mg | 0% |
| Sugar | 17.75g | 2.67g | N/A |
| Zinc | 0.39mg | 0.4mg | 0% |
| Vitamin E | 0.05mg | 0.08mg | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B3 | 0.146mg | 0.099mg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Monounsaturated fat | 0.875g | 0.778g | 0% |
| Polyunsaturated fat | 0.113g | 0.123g | 0% |
| Tryptophan | 0.054mg | 0.147mg | 0% |
| Threonine | 0.174mg | 0.5mg | 0% |
| Isoleucine | 0.234mg | 0.591mg | 0% |
| Leucine | 0.378mg | 1.116mg | 0% |
| Lysine | 0.306mg | 0.934mg | 0% |
| Methionine | 0.097mg | 0.269mg | 0% |
| Phenylalanine | 0.186mg | 0.577mg | 0% |
| Valine | 0.258mg | 0.748mg | 0% |
| Histidine | 0.105mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 269mg)
Which food is cheaper?
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 15.08g)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.168g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.