Milkshake vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between Milkshake and Cottage cheese
- Milkshake has more Vitamin D, and Calcium, while Cottage cheese has more Selenium, and Phosphorus.
- Cottage cheese covers your daily need of Selenium 13% more than Milkshake.
- Milkshake contains 16 times more Vitamin D than Cottage cheese. While Milkshake contains 48IU of Vitamin D, Cottage cheese contains only 3IU.
- The amount of Sugar in Cottage cheese is lower.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75.9%
Contains
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Iron
+42.9%
Contains
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Magnesium
+50%
Contains
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Potassium
+76%
Contains
less
Sodium
-73.9%
Contains
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Copper
+75.9%
Contains
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Manganese
+600%
Contains
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Phosphorus
+38.3%
Contains
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Selenium
+321.7%
Equal in Zinc - 0.4
Contains
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Calcium
+75.9%
Contains
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Iron
+42.9%
Contains
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Magnesium
+50%
Contains
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Potassium
+76%
Contains
less
Sodium
-73.9%
Contains
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Copper
+75.9%
Contains
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Manganese
+600%
Contains
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Phosphorus
+38.3%
Contains
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Selenium
+321.7%
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+19.6%
Contains
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Vitamin B3
+47.5%
Contains
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Vitamin B12
+20.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+53.8%
Contains
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Vitamin E
+60%
Contains
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Vitamin B5
+51.4%
Contains
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Folate
+71.4%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B6 - 0.046
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+19.6%
Contains
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Vitamin B3
+47.5%
Contains
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Vitamin B12
+20.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+53.8%
Contains
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Vitamin E
+60%
Contains
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Vitamin B5
+51.4%
Contains
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Folate
+71.4%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B6 - 0.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+425.1%
Contains
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Protein
+188.1%
Contains
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Fats
+41.9%
Contains
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Other
+54.9%
Equal in Water - 79.79
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Contains
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Carbs
+425.1%
Contains
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Protein
+188.1%
Contains
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Fats
+41.9%
Contains
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Other
+54.9%
Equal in Water - 79.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12.5%
Equal in Saturated Fat - 1.718
Equal in Polyunsaturated fat - 0.123
Saturated Fat:
1.886 g
Monounsaturated Fat:
0.875 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
1.718 g
Monounsaturated Fat:
0.778 g
Polyunsaturated fat:
0.123 g
Contains
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Monounsaturated Fat
+12.5%
Equal in Saturated Fat - 1.718
Equal in Polyunsaturated fat - 0.123
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 17.75g | 3.38g | |
Protein | 3.86g | 11.12g | |
Fats | 3.03g | 4.3g | |
Carbs | 17.75g | 3.38g | |
Calories | 112kcal | 98kcal | |
Sugar | 17.75g | 2.67g | |
Calcium | 146mg | 83mg | |
Iron | 0.1mg | 0.07mg | |
Magnesium | 12mg | 8mg | |
Phosphorus | 115mg | 159mg | |
Potassium | 183mg | 104mg | |
Sodium | 95mg | 364mg | |
Zinc | 0.39mg | 0.4mg | |
Copper | 0.051mg | 0.029mg | |
Manganese | 0.014mg | 0.002mg | |
Selenium | 2.3µg | 9.7µg | |
Vitamin A | 91IU | 140IU | |
Vitamin A RAE | 25µg | 37µg | |
Vitamin E | 0.05mg | 0.08mg | |
Vitamin D | 48IU | 3IU | |
Vitamin D | 1.2µg | 0.1µg | |
Vitamin B1 | 0.03mg | 0.027mg | |
Vitamin B2 | 0.195mg | 0.163mg | |
Vitamin B3 | 0.146mg | 0.099mg | |
Vitamin B5 | 0.368mg | 0.557mg | |
Vitamin B6 | 0.042mg | 0.046mg | |
Folate | 7µg | 12µg | |
Vitamin B12 | 0.52µg | 0.43µg | |
Vitamin K | 0.2µg | 0µg | |
Tryptophan | 0.054mg | 0.147mg | |
Threonine | 0.174mg | 0.5mg | |
Isoleucine | 0.234mg | 0.591mg | |
Leucine | 0.378mg | 1.116mg | |
Lysine | 0.306mg | 0.934mg | |
Methionine | 0.097mg | 0.269mg | |
Phenylalanine | 0.186mg | 0.577mg | |
Valine | 0.258mg | 0.748mg | |
Histidine | 0.105mg | 0.326mg | |
Cholesterol | 12mg | 17mg | |
Saturated Fat | 1.886g | 1.718g | |
Monounsaturated Fat | 0.875g | 0.778g | |
Polyunsaturated fat | 0.113g | 0.123g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 15.08g)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.