Milkshake vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between milkshake and cheese sandwich
- Milkshake has more vitamin B12; however, cheese sandwich has more manganese, selenium, phosphorus, iron, vitamin B1, vitamin B3, vitamin B2, and vitamin B6.
- Daily need coverage for manganese for cheese sandwich is 46% higher.
- Cheese sandwich has 4 times less vitamin B12 than milkshake. Milkshake has 0.52µg of vitamin B12, while cheese sandwich has 0.12µg.
- Milkshake is lower in sodium.
- Cheese sandwich has a higher glycemic index than milkshake.
Food types used in this article are Milk shakes, thick vanilla and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +39.7% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +2520% |
| Contains more CopperCopper | +213.7% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +232.2% |
| Contains more ManganeseManganese | +7635.7% |
| Contains more SeleniumSelenium | +956.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1093.3% |
| Contains more Vitamin B2Vitamin B2 | +119% |
| Contains more Vitamin B3Vitamin B3 | +2081.5% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more FolateFolate | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.113g | 9.166g | 60% |
| Manganese | 0.014mg | 1.083mg | 46% |
| Selenium | 2.3µg | 24.3µg | 40% |
| Phosphorus | 115mg | 382mg | 38% |
| Fats | 3.03g | 25g | 34% |
| Iron | 0.1mg | 2.62mg | 32% |
| Sodium | 95mg | 839mg | 32% |
| Vitamin B1 | 0.03mg | 0.358mg | 27% |
| Monounsaturated fat | 0.875g | 10.351g | 24% |
| Vitamin B3 | 0.146mg | 3.185mg | 19% |
| Calories | 112kcal | 497kcal | 19% |
| Vitamin B2 | 0.195mg | 0.427mg | 18% |
| Vitamin B12 | 0.52µg | 0.12µg | 17% |
| Vitamin B6 | 0.042mg | 0.261mg | 17% |
| Folate | 7µg | 64µg | 14% |
| Carbs | 17.75g | 58.2g | 13% |
| Fiber | 0g | 3.1g | 12% |
| Copper | 0.051mg | 0.16mg | 12% |
| Protein | 3.86g | 9.8g | 12% |
| Saturated fat | 1.886g | 4.129g | 10% |
| Magnesium | 12mg | 54mg | 10% |
| Calcium | 146mg | 204mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin B5 | 0.368mg | 0.622mg | 5% |
| Potassium | 183mg | 306mg | 4% |
| Zinc | 0.39mg | 0.87mg | 4% |
| Choline | 14.3mg | 3% | |
| Cholesterol | 12mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Net carbs | 17.75g | 55.1g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 25µg | 21µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.13mg | 0% |
| Threonine | 0.174mg | 0.298mg | 0% |
| Isoleucine | 0.234mg | 0.383mg | 0% |
| Leucine | 0.378mg | 0.698mg | 0% |
| Lysine | 0.306mg | 0.344mg | 0% |
| Methionine | 0.097mg | 0.167mg | 0% |
| Phenylalanine | 0.186mg | 0.472mg | 0% |
| Valine | 0.258mg | 0.438mg | 0% |
| Histidine | 0.105mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2226.6% |
| Contains more ProteinProtein | +153.9% |
| Contains more FatsFats | +725.1% |
| Contains more CarbsCarbs | +227.9% |
| Contains more OtherOther | +317.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +1083% |
| Contains more Poly. FatPolyunsaturated fat | +8011.5% |
