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  6. Milkshake vs. Cheshire cheese

Milkshake vs. Cheshire cheese — In-Depth Nutrition Comparison

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Differences between milkshake and cheshire cheese

  • Cheshire cheese is higher than milkshake in phosphorus, calcium, selenium, zinc, vitamin A, vitamin B12, and vitamin B2.
  • Cheshire cheese's daily need coverage for saturated fat is 88% higher.
  • Milkshake has less sodium.

The food types used in this comparison are Milk shakes, thick vanilla and Cheese, cheshire.

Infographic

Milkshake vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +92.6%
Contains more CopperCopper +21.4%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +340.4%
Contains more IronIron +110%
Contains more ZincZinc +615.4%
Contains more PhosphorusPhosphorus +303.5%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +832%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Cheshire cheese DV% diff.
Saturated fat 1.886g 19.475g 80%
Calcium 146mg 643mg 50%
Phosphorus 115mg 464mg 50%
Fats 3.03g 30.6g 42%
Protein 3.86g 23.37g 39%
Cholesterol 12mg 103mg 30%
Sodium 95mg 700mg 26%
Vitamin A 25µg 233µg 23%
Zinc 0.39mg 2.79mg 22%
Selenium 2.3µg 14.5µg 22%
Monounsaturated fat 0.875g 8.671g 19%
Calories 112kcal 387kcal 14%
Vitamin B12 0.52µg 0.83µg 13%
Vitamin B2 0.195mg 0.293mg 8%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Polyunsaturated fat 0.113g 0.87g 5%
Carbs 17.75g 4.78g 4%
Choline 14.3mg 3%
Potassium 183mg 95mg 3%
Folate 7µg 18µg 3%
Vitamin B6 0.042mg 0.074mg 2%
Magnesium 12mg 21mg 2%
Vitamin B1 0.03mg 0.046mg 1%
Vitamin B5 0.368mg 0.413mg 1%
Copper 0.051mg 0.042mg 1%
Iron 0.1mg 0.21mg 1%
Net carbs 17.75g 4.78g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Manganese 0.014mg 0.012mg 0%
Vitamin B3 0.146mg 0.08mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.3mg 0%
Threonine 0.174mg 0.832mg 0%
Isoleucine 0.234mg 1.451mg 0%
Leucine 0.378mg 2.238mg 0%
Lysine 0.306mg 1.945mg 0%
Methionine 0.097mg 0.612mg 0%
Phenylalanine 0.186mg 1.231mg 0%
Valine 0.258mg 1.56mg 0%
Histidine 0.105mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +271.3%
Contains more WaterWater +97.7%
Contains more ProteinProtein +505.4%
Contains more FatsFats +909.9%
Contains more OtherOther +295.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +891%
Contains more Poly. FatPolyunsaturated fat +669.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.