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  6. Milkshake vs. Chicken meat

Milkshake vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between milkshake and chicken meat

  • Milkshake has more calcium; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, iron, zinc, vitamin B5, and phosphorus.
  • Chicken meat covers your daily vitamin B3 needs 52% more than milkshake.
  • Chicken meat has 10 times less calcium than milkshake. Milkshake has 146mg of calcium, while chicken meat has 15mg.
  • Milkshake contains less saturated fat.
  • Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Milk shakes, thick vanilla and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Milkshake vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +873.3%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +1160%
Contains more CopperCopper +29.4%
Contains more ZincZinc +397.4%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -13.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +939.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B12Vitamin B12 +73.3%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +5713%
Contains more Vitamin B5Vitamin B5 +179.9%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +360.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Chicken meat DV% diff.
Vitamin B3 0.146mg 8.487mg 52%
Protein 3.86g 27.3g 47%
Selenium 2.3µg 23.9µg 39%
Vitamin B6 0.042mg 0.4mg 28%
Cholesterol 12mg 88mg 25%
Polyunsaturated fat 0.113g 2.97g 19%
Fats 3.03g 13.6g 16%
Iron 0.1mg 1.26mg 15%
Zinc 0.39mg 1.94mg 14%
Calcium 146mg 15mg 13%
Vitamin B5 0.368mg 1.03mg 13%
Monounsaturated fat 0.875g 5.34g 11%
Phosphorus 115mg 182mg 10%
Vitamin B12 0.52µg 0.3µg 9%
Choline 14.3mg 65.9mg 9%
Saturated fat 1.886g 3.79g 9%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 2IU 6%
Carbs 17.75g 0g 6%
Calories 112kcal 239kcal 6%
Vitamin A 25µg 48µg 3%
Magnesium 12mg 23mg 3%
Vitamin B1 0.03mg 0.063mg 3%
Vitamin K 0.2µg 2.4µg 2%
Vitamin B2 0.195mg 0.168mg 2%
Copper 0.051mg 0.066mg 2%
Vitamin E 0.05mg 0.27mg 1%
Sodium 95mg 82mg 1%
Folate 7µg 5µg 1%
Potassium 183mg 223mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Manganese 0.014mg 0.02mg 0%
Tryptophan 0.054mg 0.305mg 0%
Threonine 0.174mg 1.128mg 0%
Isoleucine 0.234mg 1.362mg 0%
Leucine 0.378mg 1.986mg 0%
Lysine 0.306mg 2.223mg 0%
Methionine 0.097mg 0.726mg 0%
Phenylalanine 0.186mg 1.061mg 0%
Valine 0.258mg 1.325mg 0%
Histidine 0.105mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more OtherOther +-360%
Contains more ProteinProtein +607.3%
Contains more FatsFats +348.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +510.3%
Contains more Poly. FatPolyunsaturated fat +2528.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.