Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Chicken sandwich

Milkshake vs. Chicken sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between milkshake and chicken sandwich

  • Milkshake has more vitamin B12, while chicken sandwich has more vitamin B3, selenium, vitamin B6, iron, vitamin B1, vitamin B5, vitamin E, and phosphorus.
  • Chicken sandwich covers your daily need for vitamin B3, 47% more than milkshake.
  • Milkshake contains 4 times more vitamin B12 than chicken sandwich. While milkshake contains 0.52µg of vitamin B12, chicken sandwich contains only 0.13µg.
  • The amount of sodium in milkshake is lower.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Milkshake vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +151.7%
Contains less SodiumSodium -87.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +1670%
Contains more CopperCopper +31.4%
Contains more ZincZinc +56.4%
Contains more PhosphorusPhosphorus +60.9%
Contains more ManganeseManganese +1464.3%
Contains more SeleniumSelenium +765.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4720%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +5187.7%
Contains more Vitamin B5Vitamin B5 +226.1%
Contains more Vitamin B6Vitamin B6 +811.9%
Contains more Vitamin KVitamin K +4150%
Contains more FolateFolate +571.4%
Contains more CholineCholine +146.9%

All nutrients comparison - raw data values

Nutrient Milkshake Chicken sandwich DV% diff.
Vitamin B3 0.146mg 7.72mg 47%
Selenium 2.3µg 19.9µg 32%
Sodium 95mg 753mg 29%
Vitamin B6 0.042mg 0.383mg 26%
Protein 3.86g 16.28g 25%
Iron 0.1mg 1.77mg 21%
Polyunsaturated fat 0.113g 3.177g 20%
Vitamin B1 0.03mg 0.23mg 17%
Vitamin B5 0.368mg 1.2mg 17%
Vitamin E 0.05mg 2.41mg 16%
Vitamin B12 0.52µg 0.13µg 16%
Fats 3.03g 11.19g 13%
Folate 7µg 47µg 10%
Phosphorus 115mg 185mg 10%
Calcium 146mg 58mg 9%
Monounsaturated fat 0.875g 4.481g 9%
Manganese 0.014mg 0.219mg 9%
Cholesterol 12mg 35mg 8%
Vitamin B2 0.195mg 0.3mg 8%
Vitamin K 0.2µg 8.5µg 7%
Calories 112kcal 250kcal 7%
Starch 16.5g 7%
Vitamin D 1.2µg 0.1µg 6%
Fiber 0g 1.4g 6%
Vitamin D 48IU 5IU 5%
Choline 14.3mg 35.3mg 4%
Magnesium 12mg 24mg 3%
Copper 0.051mg 0.067mg 2%
Zinc 0.39mg 0.61mg 2%
Potassium 183mg 245mg 2%
Vitamin A 25µg 3µg 2%
Fructose 0.97g 1%
Carbs 17.75g 20.89g 1%
Saturated fat 1.886g 2.123g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 17.75g 19.49g N/A
Sugar 17.75g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +52.1%
Contains more ProteinProtein +321.8%
Contains more FatsFats +269.3%
Contains more CarbsCarbs +17.7%
Contains more OtherOther +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +412.1%
Contains more Poly. FatPolyunsaturated fat +2711.5%

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.