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  6. Milkshake vs. Chinese cuisine

Milkshake vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between milkshake and chinese cuisine

  • Milkshake has more calcium and vitamin B2; however, chinese cuisine has more vitamin K, vitamin A, vitamin C, iron, zinc, folate, and vitamin B6.
  • Daily need coverage for vitamin K for chinese cuisine is 43% higher.
  • Chinese cuisine has 7 times less calcium than milkshake. Milkshake has 146mg of calcium, while chinese cuisine has 22mg.
  • Milkshake is lower in sodium.
  • Chinese cuisine has a higher glycemic index than milkshake.

Food types used in this article are Milk shakes, thick vanilla and Restaurant, Chinese, beef, and vegetables.

Infographic

Milkshake vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +563.6%
Contains more PhosphorusPhosphorus +51.3%
Contains less SodiumSodium -76.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +1010%
Contains more ZincZinc +284.6%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +191.3%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +152%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B3Vitamin B3 +804.1%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin KVitamin K +25550%
Contains more FolateFolate +542.9%
Contains more CholineCholine +141.3%
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient Milkshake Chinese cuisine DV% diff.
Vitamin K 0.2µg 51.3µg 43%
Sodium 95mg 409mg 14%
Polyunsaturated fat 0.113g 2.13g 13%
Vitamin C 0mg 11.6mg 13%
Iron 0.1mg 1.11mg 13%
Calcium 146mg 22mg 12%
Vitamin B2 0.195mg 0.055mg 11%
Zinc 0.39mg 1.5mg 10%
Folate 7µg 45µg 10%
Vitamin B6 0.042mg 0.161mg 9%
Selenium 2.3µg 6.7µg 8%
Vitamin B3 0.146mg 1.32mg 7%
Protein 3.86g 7.08g 6%
Vitamin D 48IU 3IU 6%
Fiber 0g 1.5g 6%
Phosphorus 115mg 76mg 6%
Vitamin D 1.2µg 0.1µg 6%
Manganese 0.014mg 0.147mg 6%
Vitamin E 0.05mg 0.82mg 5%
Choline 14.3mg 34.5mg 4%
Vitamin A 25µg 63µg 4%
Saturated fat 1.886g 0.978g 4%
Carbs 17.75g 7.29g 3%
Fats 3.03g 5.3g 3%
Vitamin B12 0.52µg 0.48µg 2%
Vitamin B5 0.368mg 0.443mg 2%
Monounsaturated fat 0.875g 1.217g 1%
Potassium 183mg 204mg 1%
Magnesium 12mg 15mg 1%
Cholesterol 12mg 14mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Calories 112kcal 105kcal 0%
Net carbs 17.75g 5.79g N/A
Sugar 17.75g 2.41g N/A
Copper 0.051mg 0.049mg 0%
Vitamin B1 0.03mg 0.033mg 0%
Trans fat 0.058g N/A
Tryptophan 0.054mg 0.083mg 0%
Threonine 0.174mg 0.313mg 0%
Isoleucine 0.234mg 0.314mg 0%
Leucine 0.378mg 0.525mg 0%
Lysine 0.306mg 0.552mg 0%
Methionine 0.097mg 0.158mg 0%
Phenylalanine 0.186mg 0.317mg 0%
Valine 0.258mg 0.327mg 0%
Histidine 0.105mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +143.5%
Contains more ProteinProtein +83.4%
Contains more FatsFats +74.9%
Contains more OtherOther +65.9%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +39.1%
Contains more Poly. FatPolyunsaturated fat +1785%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.