Milkshake vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between milkshake and chocolate cake
- Milkshake has more vitamin B12; however, chocolate cake is richer in choline, iron, selenium, copper, manganese, and vitamin B1.
- Chocolate cake's daily need coverage for choline is 21% more.
- Milkshake contains 3 times more vitamin B12 than chocolate cake. Milkshake contains 0.52µg of vitamin B12, while chocolate cake contains 0.16µg.
- Milkshake contains less saturated fat.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Milk shakes, thick vanilla and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains less SodiumSodium | -69.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +1510% |
| Contains more CopperCopper | +305.9% |
| Contains more ZincZinc | +76.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +417.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +678.8% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +797.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 14.3mg | 128.4mg | 21% |
| Iron | 0.1mg | 1.61mg | 19% |
| Fats | 3.03g | 15.1g | 19% |
| Polyunsaturated fat | 0.113g | 2.761g | 18% |
| Selenium | 2.3µg | 11.9µg | 17% |
| Copper | 0.051mg | 0.207mg | 17% |
| Saturated fat | 1.886g | 5.43g | 16% |
| Cholesterol | 12mg | 58mg | 15% |
| Vitamin B12 | 0.52µg | 0.16µg | 15% |
| Monounsaturated fat | 0.875g | 6.039g | 13% |
| Calories | 112kcal | 371kcal | 13% |
| Manganese | 0.014mg | 0.28mg | 12% |
| Carbs | 17.75g | 53.4g | 12% |
| Sodium | 95mg | 315mg | 10% |
| Calcium | 146mg | 60mg | 9% |
| Vitamin B1 | 0.03mg | 0.141mg | 9% |
| Vitamin B3 | 0.146mg | 1.137mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 12mg | 32mg | 5% |
| Folate | 7µg | 27µg | 5% |
| Zinc | 0.39mg | 0.69mg | 3% |
| Vitamin A | 25µg | 3% | |
| Protein | 3.86g | 5.3g | 3% |
| Potassium | 183mg | 140mg | 1% |
| Vitamin B5 | 0.368mg | 0.304mg | 1% |
| Vitamin B2 | 0.195mg | 0.213mg | 1% |
| Phosphorus | 115mg | 106mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.75g | 51.8g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.042mg | 0.041mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.068mg | 0% |
| Threonine | 0.174mg | 0.202mg | 0% |
| Isoleucine | 0.234mg | 0.24mg | 0% |
| Leucine | 0.378mg | 0.407mg | 0% |
| Lysine | 0.306mg | 0.268mg | 0% |
| Methionine | 0.097mg | 0.116mg | 0% |
| Phenylalanine | 0.186mg | 0.265mg | 0% |
| Valine | 0.258mg | 0.283mg | 0% |
| Histidine | 0.105mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +205.1% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +398.3% |
| Contains more CarbsCarbs | +200.8% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +590.2% |
| Contains more Poly. FatPolyunsaturated fat | +2343.4% |
