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  6. Milkshake vs. Cocoa bean

Milkshake vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between milkshake and cocoa bean?

  • Milkshake is higher in vitamin B12, yet cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 395% more.
  • The amount of saturated fat in milkshake is lower.

We used Milk shakes, thick vanilla and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Milkshake vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +31.5%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +1271%
Contains more IronIron +15420%
Contains more CopperCopper +6972.5%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +533%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +26592.9%
Contains more SeleniumSelenium +473.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +135.9%
Contains more Vitamin B3Vitamin B3 +1543.8%
Contains more Vitamin B6Vitamin B6 +181%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Cocoa bean DV% diff.
Copper 0.051mg 3.607mg 395%
Iron 0.1mg 15.52mg 193%
Manganese 0.014mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 12mg 476mg 110%
Phosphorus 115mg 728mg 88%
Potassium 183mg 2509mg 68%
Zinc 0.39mg 6.37mg 54%
Protein 3.86g 18.1g 28%
Saturated fat 1.886g 7.76g 27%
Vitamin B12 0.52µg 0µg 22%
Caffeine 0mg 78mg 20%
Vitamin B2 0.195mg 0.46mg 20%
Selenium 2.3µg 13.2µg 20%
Fats 3.03g 13.1g 15%
Vitamin B3 0.146mg 2.4mg 14%
Carbs 17.75g 58.3g 14%
Monounsaturated fat 0.875g 4.39g 9%
Vitamin B1 0.03mg 0.11mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin B6 0.042mg 0.118mg 6%
Folate 7µg 32µg 6%
Vitamin D 48IU 0IU 6%
Calories 112kcal 220kcal 5%
Calcium 146mg 111mg 4%
Cholesterol 12mg 0mg 4%
Sodium 95mg 19mg 3%
Vitamin A 25µg 0µg 3%
Vitamin K 0.2µg 2.4µg 2%
Polyunsaturated fat 0.113g 0.42g 2%
Vitamin B5 0.368mg 0.254mg 2%
Choline 14.3mg 11.4mg 1%
Net carbs 17.75g 28.5g N/A
Sugar 17.75g 1.76g N/A
Vitamin E 0.05mg 0.1mg 0%
Tryptophan 0.054mg 0.271mg 0%
Threonine 0.174mg 0.716mg 0%
Isoleucine 0.234mg 0.701mg 0%
Leucine 0.378mg 1.097mg 0%
Lysine 0.306mg 0.907mg 0%
Methionine 0.097mg 0.187mg 0%
Phenylalanine 0.186mg 0.869mg 0%
Valine 0.258mg 1.086mg 0%
Histidine 0.105mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2657.4%
Contains more ProteinProtein +368.9%
Contains more FatsFats +332.3%
Contains more CarbsCarbs +228.5%
Contains more OtherOther +757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +401.7%
Contains more Poly. FatPolyunsaturated fat +271.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.