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  6. Milkshake vs. Cocoa solids

Milkshake vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between milkshake and cocoa solids?

  • Milkshake has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 415% higher.

We used Milk shakes, thick vanilla and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Milkshake vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +14.1%
Contains more MagnesiumMagnesium +4058.3%
Contains more PotassiumPotassium +732.8%
Contains more IronIron +13760%
Contains more CopperCopper +7327.5%
Contains more ZincZinc +1646.2%
Contains more PhosphorusPhosphorus +538.3%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +27307.1%
Contains more SeleniumSelenium +521.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +1396.6%
Contains more Vitamin B6Vitamin B6 +181%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Cocoa solids DV% diff.
Copper 0.051mg 3.788mg 415%
Iron 0.1mg 13.86mg 172%
Manganese 0.014mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 12mg 499mg 116%
Phosphorus 115mg 734mg 88%
Caffeine 0mg 230mg 58%
Zinc 0.39mg 6.81mg 58%
Potassium 183mg 1524mg 39%
Protein 3.86g 19.6g 31%
Saturated fat 1.886g 8.07g 28%
Vitamin B12 0.52µg 0µg 22%
Selenium 2.3µg 14.3µg 22%
Fats 3.03g 13.7g 16%
Carbs 17.75g 57.9g 13%
Vitamin B3 0.146mg 2.185mg 13%
Monounsaturated fat 0.875g 4.57g 9%
Folate 7µg 32µg 6%
Vitamin B6 0.042mg 0.118mg 6%
Calories 112kcal 228kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.03mg 0.078mg 4%
Vitamin B2 0.195mg 0.241mg 4%
Sodium 95mg 21mg 3%
Vitamin A 25µg 0µg 3%
Vitamin B5 0.368mg 0.254mg 2%
Calcium 146mg 128mg 2%
Vitamin K 0.2µg 2.5µg 2%
Polyunsaturated fat 0.113g 0.44g 2%
Net carbs 17.75g 20.9g N/A
Sugar 17.75g 1.75g N/A
Vitamin E 0.05mg 0.1mg 0%
Choline 14.3mg 12mg 0%
Tryptophan 0.054mg 0.293mg 0%
Threonine 0.174mg 0.776mg 0%
Isoleucine 0.234mg 0.76mg 0%
Leucine 0.378mg 1.189mg 0%
Lysine 0.306mg 0.983mg 0%
Methionine 0.097mg 0.202mg 0%
Phenylalanine 0.186mg 0.941mg 0%
Valine 0.258mg 1.177mg 0%
Histidine 0.105mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2381.7%
Contains more ProteinProtein +407.8%
Contains more FatsFats +352.1%
Contains more CarbsCarbs +226.2%
Contains more OtherOther +537.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +422.3%
Contains more Poly. FatPolyunsaturated fat +289.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.