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Milkshake vs. Corned beef — In-Depth Nutrition Comparison

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How are milkshake and corned beef different?

  • Milkshake is richer in calcium, while corned beef is higher in selenium, vitamin B12, zinc, iron, vitamin B3, and vitamin B6.
  • Corned beef covers your daily need for selenium, 55% more than milkshake.
  • Milkshake contains 18 times more calcium than corned beef. Milkshake contains 146mg of calcium, while corned beef contains 8mg.
  • Milkshake is lower in saturated fat.
  • Milkshake has a higher glycemic index (27) than corned beef (0).

Milk shakes, thick vanilla and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Milkshake vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +1725%
Contains more PotassiumPotassium +26.2%
Contains less SodiumSodium -90.2%
Contains more IronIron +1760%
Contains more CopperCopper +202%
Contains more ZincZinc +1074.4%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +1326.1%
~equal in Magnesium ~12mg
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more FolateFolate +16.7%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B3Vitamin B3 +1975.3%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +447.6%
Contains more Vitamin B12Vitamin B12 +213.5%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +383.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +3676.6%
Contains more WaterWater +24.5%
Contains more ProteinProtein +370.7%
Contains more FatsFats +526.4%
Contains more OtherOther +184.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +953.7%
Contains more Poly. FatPolyunsaturated fat +492.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Corned beef DV% diff.
Selenium 2.3µg 32.8µg 55%
Vitamin B12 0.52µg 1.63µg 46%
Sodium 95mg 973mg 38%
Zinc 0.39mg 4.58mg 38%
Protein 3.86g 18.17g 29%
Cholesterol 12mg 98mg 29%
Fats 3.03g 18.98g 25%
Iron 0.1mg 1.86mg 22%
Monounsaturated fat 0.875g 9.22g 21%
Saturated fat 1.886g 6.34g 20%
Vitamin B3 0.146mg 3.03mg 18%
Calcium 146mg 8mg 14%
Vitamin B6 0.042mg 0.23mg 14%
Copper 0.051mg 0.154mg 11%
Choline 14.3mg 69.2mg 10%
Calories 112kcal 251kcal 7%
Carbs 17.75g 0.47g 6%
Vitamin D 48IU 4IU 6%
Vitamin D 1.2µg 0.1µg 6%
Polyunsaturated fat 0.113g 0.67g 4%
Vitamin A 25µg 0µg 3%
Vitamin B2 0.195mg 0.17mg 2%
Vitamin E 0.05mg 0.16mg 1%
Vitamin B5 0.368mg 0.42mg 1%
Vitamin K 0.2µg 1.5µg 1%
Phosphorus 115mg 125mg 1%
Potassium 183mg 145mg 1%
Net carbs 17.75g 0.47g N/A
Magnesium 12mg 12mg 0%
Sugar 17.75g 0g N/A
Manganese 0.014mg 0.022mg 0%
Vitamin B1 0.03mg 0.026mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.054mg 0.119mg 0%
Threonine 0.174mg 0.726mg 0%
Isoleucine 0.234mg 0.827mg 0%
Leucine 0.378mg 1.445mg 0%
Lysine 0.306mg 1.536mg 0%
Methionine 0.097mg 0.473mg 0%
Phenylalanine 0.186mg 0.718mg 0%
Valine 0.258mg 0.901mg 0%
Histidine 0.105mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
33%
Corned beef
Minerals Daily Need Coverage Score
18%
Milkshake
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 878mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 4.454g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.