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  6. Milkshake vs. Cotija cheese

Milkshake vs. Cotija cheese — In-Depth Nutrition Comparison

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How are Milkshake and Cotija cheese different?

  • Cotija cheese is higher than Milkshake in Phosphorus, Vitamin B12, Calcium, Zinc, Selenium, Vitamin A, and Vitamin B2.
  • Cotija cheese covers your daily need of Phosphorus 88% more than Milkshake.
  • Milkshake is lower in Cholesterol.

Milk shakes, thick vanilla and Cheese, mexican, queso cotija types were used in this article.

Infographic

Milkshake vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +∞%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +447.9%
Contains more CopperCopper +366.7%
Contains more ZincZinc +892.3%
Contains more PhosphorusPhosphorus +533.9%
Contains more SeleniumSelenium +669.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 5% 15% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +850.5%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +334.6%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.029mg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more CarbsCarbs +347.1%
Contains more WaterWater +95.9%
Contains more ProteinProtein +418.1%
Contains more FatsFats +890.1%
Contains more OtherOther +782.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 1.886 g
Monounsaturated Fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 31% 4%
Saturated Fat: Sat. Fat 17.5 g
Monounsaturated Fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains less Sat. FatSaturated Fat -89.2%
Contains more Mono. FatMonounsaturated Fat +852.3%
Contains more Poly. FatPolyunsaturated fat +950.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Cotija cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Cotija cheese Opinion
Calories 112kcal 366kcal Cotija cheese
Protein 3.86g 20g Cotija cheese
Fats 3.03g 30g Cotija cheese
Net carbs 17.75g 3.97g Milkshake
Carbs 17.75g 3.97g Milkshake
Cholesterol 12mg 100mg Milkshake
Vitamin D 48IU 21IU Milkshake
Magnesium 12mg 38mg Cotija cheese
Calcium 146mg 800mg Cotija cheese
Potassium 183mg 125mg Milkshake
Iron 0.1mg 0mg Milkshake
Sugar 17.75g 0g Cotija cheese
Copper 0.051mg 0.238mg Cotija cheese
Zinc 0.39mg 3.87mg Cotija cheese
Phosphorus 115mg 729mg Cotija cheese
Sodium 95mg 1400mg Milkshake
Vitamin A 91IU 865IU Cotija cheese
Vitamin A 25µg 229µg Cotija cheese
Vitamin E 0.05mg 0.25mg Cotija cheese
Vitamin D 1.2µg 0.5µg Milkshake
Manganese 0.014mg Milkshake
Selenium 2.3µg 17.7µg Cotija cheese
Vitamin B1 0.03mg 0.029mg Milkshake
Vitamin B2 0.195mg 0.486mg Cotija cheese
Vitamin B3 0.146mg 0.114mg Milkshake
Vitamin B5 0.368mg Milkshake
Vitamin B6 0.042mg 0.049mg Cotija cheese
Vitamin B12 0.52µg 2.26µg Cotija cheese
Vitamin K 0.2µg 1.9µg Cotija cheese
Folate 7µg 10µg Cotija cheese
Choline 14.3mg 15.4mg Cotija cheese
Saturated Fat 1.886g 17.5g Milkshake
Monounsaturated Fat 0.875g 8.333g Cotija cheese
Polyunsaturated fat 0.113g 1.187g Cotija cheese
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Cotija cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milkshake
39%
Cotija cheese
Minerals Daily Need Coverage Score
18%
Milkshake
105%
Cotija cheese

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1305mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 15.614g)
Which food is lower in Sugar?
Cotija cheese
Cotija cheese is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cotija cheese
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
Cotija cheese
Cotija cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.