Milkshake vs. Crab stick — In-Depth Nutrition Comparison

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How are milkshake and crab stick different?

Milkshake is higher in calcium, vitamin B2, vitamin D, and vitamin B5; however, crab stick is richer in selenium, phosphorus, magnesium, and vitamin B6.
Daily need coverage for selenium for crab stick is 36% higher.
Crab stick has less saturated fat.
Milkshake has a lower glycemic index (27) than crab stick (50).

Milk shakes, thick vanilla and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Crab stick

Contains more CalciumCalcium	+1023.1%
Contains more PotassiumPotassium	+103.3%
Contains more CopperCopper	+59.4%
Contains more ZincZinc	+18.2%
Contains less SodiumSodium	-82%
Contains more ManganeseManganese	+27.3%

Contains more MagnesiumMagnesium	+258.3%
Contains more IronIron	+290%
Contains more PhosphorusPhosphorus	+145.2%
Contains more SeleniumSelenium	+869.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+143.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+240%
Contains more Vitamin B3Vitamin B3	+324.7%
Contains more Vitamin B6Vitamin B6	+209.5%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B12 ~0.57µg

~equal in Choline ~13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.3µg	22.3µg	36%
Phosphorus	115mg	282mg	24%
Sodium	95mg	529mg	19%
Calcium	146mg	13mg	13%
Vitamin B2	0.195mg	0.08mg	9%
Protein	3.86g	7.62g	8%
Saturated fat	1.886g	0.216g	8%
Vitamin B5	0.368mg	0mg	7%
Magnesium	12mg	43mg	7%
Vitamin B6	0.042mg	0.13mg	7%
Vitamin D	1.2µg	0µg	6%
Vitamin D	48IU	0IU	6%
Fats	3.03g	0.46g	4%
Iron	0.1mg	0.39mg	4%
Vitamin A	25µg	0µg	3%
Vitamin B3	0.146mg	0.62mg	3%
Potassium	183mg	90mg	3%
Cholesterol	12mg	20mg	3%
Vitamin B12	0.52µg	0.57µg	2%
Folate	7µg	0µg	2%
Copper	0.051mg	0.032mg	2%
Monounsaturated fat	0.875g	0.275g	2%
Fiber	0g	0.5g	2%
Fructose		0.62g	1%
Calories	112kcal	95kcal	1%
Vitamin E	0.05mg	0.17mg	1%
Starch		3.5g	1%
Zinc	0.39mg	0.33mg	1%
Carbs	17.75g	15g	1%
Net carbs	17.75g	14.5g	N/A
Sugar	17.75g	6.25g	N/A
Manganese	0.014mg	0.011mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Vitamin K	0.2µg	0.4µg	0%
Trans fat		0.008g	N/A
Choline	14.3mg	13mg	0%
Polyunsaturated fat	0.113g	0.143g	0%
Tryptophan	0.054mg	0.075mg	0%
Threonine	0.174mg	0.285mg	0%
Isoleucine	0.234mg	0.23mg	0%
Leucine	0.378mg	0.607mg	0%
Lysine	0.306mg	0.707mg	0%
Methionine	0.097mg	0.261mg	0%
Phenylalanine	0.186mg	0.26mg	0%
Valine	0.258mg	0.286mg	0%
Histidine	0.105mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A