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Milkshake vs. Cranberries — In-Depth Nutrition Comparison

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How are milkshake and cranberries different?

  • Milkshake is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D; however, cranberries are richer in vitamin C, fiber, manganese, and vitamin E.
  • Daily need coverage for vitamin B12 for milkshake is 22% higher.
  • Cranberries have less saturated fat.
  • Milkshake has a lower glycemic index (27) than cranberries (45).

Milk shakes, thick vanilla and Cranberries, raw are the varieties used in this article.

Infographic

Milkshake vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1725%
Contains more PotassiumPotassium +128.8%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +945.5%
Contains more SeleniumSelenium +2200%
Contains more IronIron +130%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1807.1%
~equal in Copper ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2540%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +739.1%
Contains more FatsFats +2230.8%
Contains more CarbsCarbs +48.3%
Contains more OtherOther +658.3%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +4761.1%
Contains more Poly. FatPolyunsaturated fat +105.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Cranberries
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Cranberries DV% diff.
Vitamin B12 0.52µg 0µg 22%
Vitamin C 0mg 14mg 16%
Phosphorus 115mg 11mg 15%
Fiber 0g 3.6g 14%
Calcium 146mg 8mg 14%
Vitamin B2 0.195mg 0.02mg 13%
Manganese 0.014mg 0.267mg 11%
Saturated fat 1.886g 0.008g 9%
Vitamin E 0.05mg 1.32mg 8%
Protein 3.86g 0.46g 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.03g 0.13g 4%
Vitamin K 0.2µg 5µg 4%
Cholesterol 12mg 0mg 4%
Sodium 95mg 2mg 4%
Selenium 2.3µg 0.1µg 4%
Calories 112kcal 46kcal 3%
Potassium 183mg 80mg 3%
Zinc 0.39mg 0.09mg 3%
Vitamin A 25µg 3µg 2%
Monounsaturated fat 0.875g 0.018g 2%
Folate 7µg 1µg 2%
Carbs 17.75g 11.97g 2%
Choline 14.3mg 5.5mg 2%
Vitamin B1 0.03mg 0.012mg 2%
Iron 0.1mg 0.23mg 2%
Fructose 0.67g 1%
Vitamin B5 0.368mg 0.295mg 1%
Vitamin B6 0.042mg 0.057mg 1%
Magnesium 12mg 6mg 1%
Copper 0.051mg 0.056mg 1%
Net carbs 17.75g 8.37g N/A
Sugar 17.75g 4.27g N/A
Vitamin B3 0.146mg 0.101mg 0%
Polyunsaturated fat 0.113g 0.055g 0%
Tryptophan 0.054mg 0.003mg 0%
Threonine 0.174mg 0.028mg 0%
Isoleucine 0.234mg 0.033mg 0%
Leucine 0.378mg 0.053mg 0%
Lysine 0.306mg 0.039mg 0%
Methionine 0.097mg 0.003mg 0%
Phenylalanine 0.186mg 0.036mg 0%
Valine 0.258mg 0.045mg 0%
Histidine 0.105mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
10%
Cranberries
Minerals Daily Need Coverage Score
18%
Milkshake
8%
Cranberries

Comparison summary

Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cranberries
Cranberries is lower in Sugar (difference - 13.48g)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 1.878g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.