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  6. Milkshake vs. Danish pastry

Milkshake vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between milkshake and danish pastry?

  • Milkshake is richer in vitamin B12 and calcium, yet danish pastry is richer in selenium, iron, manganese, vitamin B1, folate, and vitamin B3.
  • Danish pastry's daily need coverage for selenium is 30% higher.
  • Milkshake has 4 times more calcium than danish pastry. Milkshake has 146mg of calcium, while danish pastry has 35mg.
  • Milkshake contains less saturated fat.
  • Milkshake has a lower glycemic index than danish pastry.

We used Milk shakes, thick vanilla and Danish pastry, cheese types in this comparison.

Infographic

Milkshake vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +317.1%
Contains more PotassiumPotassium +86.7%
Contains less SodiumSodium -77.2%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +1700%
Contains more CopperCopper +74.5%
Contains more ZincZinc +79.5%
Contains more ManganeseManganese +2407.1%
Contains more SeleniumSelenium +721.7%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B12Vitamin B12 +160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +1269.9%
Contains more Vitamin KVitamin K +3350%
Contains more FolateFolate +757.1%
Contains more CholineCholine +40.6%
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +137.1%
Contains more ProteinProtein +107.3%
Contains more FatsFats +622.8%
Contains more CarbsCarbs +109.6%
Contains more OtherOther +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +1192.9%
Contains more Poly. FatPolyunsaturated fat +2178.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Danish pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Danish pastry DV% diff.
Selenium 2.3µg 18.9µg 30%
Fats 3.03g 21.9g 29%
Monounsaturated fat 0.875g 11.313g 26%
Saturated fat 1.886g 6.794g 22%
Iron 0.1mg 1.8mg 21%
Polyunsaturated fat 0.113g 2.575g 16%
Manganese 0.014mg 0.351mg 15%
Sodium 95mg 417mg 14%
Folate 7µg 60µg 13%
Vitamin B12 0.52µg 0.2µg 13%
Vitamin B1 0.03mg 0.19mg 13%
Calories 112kcal 374kcal 13%
Vitamin B3 0.146mg 2mg 12%
Calcium 146mg 35mg 11%
Protein 3.86g 8g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin K 0.2µg 6.9µg 6%
Vitamin D 48IU 2IU 6%
Carbs 17.75g 37.2g 6%
Vitamin B2 0.195mg 0.26mg 5%
Fiber 0g 1g 4%
Copper 0.051mg 0.089mg 4%
Cholesterol 12mg 23mg 4%
Potassium 183mg 98mg 3%
Zinc 0.39mg 0.7mg 3%
Vitamin E 0.05mg 0.35mg 2%
Vitamin A 25µg 35µg 1%
Phosphorus 115mg 108mg 1%
Magnesium 12mg 15mg 1%
Vitamin B5 0.368mg 0.304mg 1%
Choline 14.3mg 20.1mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.75g 36.2g N/A
Sugar 17.75g 6.95g N/A
Vitamin B6 0.042mg 0.04mg 0%
Tryptophan 0.054mg 0.089mg 0%
Threonine 0.174mg 0.293mg 0%
Isoleucine 0.234mg 0.371mg 0%
Leucine 0.378mg 0.644mg 0%
Lysine 0.306mg 0.43mg 0%
Methionine 0.097mg 0.174mg 0%
Phenylalanine 0.186mg 0.402mg 0%
Valine 0.258mg 0.412mg 0%
Histidine 0.105mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
22%
Danish pastry
Minerals Daily Need Coverage Score
18%
Milkshake
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 4.908g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 10.8g)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.