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  6. Milkshake vs. Eggplant

Milkshake vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between Milkshake and Eggplant

  • Milkshake has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, and Vitamin D, however, Eggplant is richer in Fiber, and Manganese.
  • Milkshake covers your daily Vitamin B12 needs 22% more than Eggplant.
  • Eggplant contains less Saturated Fat.

Specific food types used in this comparison are Milk shakes, thick vanilla and Eggplant, raw.

Infographic

Milkshake vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
6
Eggplant
Eggplant
Contains more Calcium +1522.2%
Contains more Phosphorus +379.2%
Contains more Zinc +143.8%
Contains more Selenium +666.7%
Contains more Iron +130%
Contains more Magnesium +16.7%
Contains more Potassium +25.1%
Contains less Sodium -97.9%
Contains more Copper +58.8%
Contains more Manganese +1557.1%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +1522.2%
Contains more Phosphorus +379.2%
Contains more Zinc +143.8%
Contains more Selenium +666.7%
Contains more Iron +130%
Contains more Magnesium +16.7%
Contains more Potassium +25.1%
Contains less Sodium -97.9%
Contains more Copper +58.8%
Contains more Manganese +1557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
5
:
7
Eggplant
Eggplant
Contains more Vitamin A +295.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +427%
Contains more Vitamin B5 +31%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +344.5%
Contains more Vitamin B6 +100%
Contains more Folate +214.3%
Contains more Vitamin K +1650%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +295.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +427%
Contains more Vitamin B5 +31%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +344.5%
Contains more Vitamin B6 +100%
Contains more Folate +214.3%
Contains more Vitamin K +1650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Eggplant
Eggplant
Contains more Protein +293.9%
Contains more Fats +1583.3%
Contains more Carbs +201.9%
Contains more Other +37.9%
Contains more Water +24%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +293.9%
Contains more Fats +1583.3%
Contains more Carbs +201.9%
Contains more Other +37.9%
Contains more Water +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +5368.8%
Contains more Polyunsaturated fat +48.7%
Contains less Saturated Fat -98.2%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +5368.8%
Contains more Polyunsaturated fat +48.7%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Eggplant
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Eggplant Opinion
Net carbs 17.75g 2.88g Milkshake
Protein 3.86g 0.98g Milkshake
Fats 3.03g 0.18g Milkshake
Carbs 17.75g 5.88g Milkshake
Calories 112kcal 25kcal Milkshake
Fructose 1.54g Eggplant
Sugar 17.75g 3.53g Eggplant
Fiber 0g 3g Eggplant
Calcium 146mg 9mg Milkshake
Iron 0.1mg 0.23mg Eggplant
Magnesium 12mg 14mg Eggplant
Phosphorus 115mg 24mg Milkshake
Potassium 183mg 229mg Eggplant
Sodium 95mg 2mg Eggplant
Zinc 0.39mg 0.16mg Milkshake
Copper 0.051mg 0.081mg Eggplant
Manganese 0.014mg 0.232mg Eggplant
Selenium 2.3µg 0.3µg Milkshake
Vitamin A 91IU 23IU Milkshake
Vitamin A RAE 25µg 1µg Milkshake
Vitamin E 0.05mg 0.3mg Eggplant
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 2.2mg Eggplant
Vitamin B1 0.03mg 0.039mg Eggplant
Vitamin B2 0.195mg 0.037mg Milkshake
Vitamin B3 0.146mg 0.649mg Eggplant
Vitamin B5 0.368mg 0.281mg Milkshake
Vitamin B6 0.042mg 0.084mg Eggplant
Folate 7µg 22µg Eggplant
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 3.5µg Eggplant
Tryptophan 0.054mg 0.009mg Milkshake
Threonine 0.174mg 0.037mg Milkshake
Isoleucine 0.234mg 0.045mg Milkshake
Leucine 0.378mg 0.064mg Milkshake
Lysine 0.306mg 0.047mg Milkshake
Methionine 0.097mg 0.011mg Milkshake
Phenylalanine 0.186mg 0.043mg Milkshake
Valine 0.258mg 0.053mg Milkshake
Histidine 0.105mg 0.023mg Milkshake
Cholesterol 12mg 0mg Eggplant
Saturated Fat 1.886g 0.034g Eggplant
Monounsaturated Fat 0.875g 0.016g Milkshake
Polyunsaturated fat 0.113g 0.076g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
9%
Eggplant
Minerals Daily Need Coverage Score
18%
Milkshake
12%
Eggplant

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 3)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.2)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 1.852g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.