Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Feijoa

Milkshake vs. Feijoa — In-Depth Nutrition Comparison

Compare

A recap on differences between milkshake and feijoa

  • Milkshake has more vitamin B12, phosphorus, vitamin B2, calcium, and monounsaturated fat; however, feijoa is higher in vitamin C and fiber.
  • Feijoa covers your daily vitamin C needs 37% more than milkshake.
  • Feijoa has less saturated fat.

Food varieties used in this article are Milk shakes, thick vanilla and Feijoa, raw.

Infographic

Milkshake vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +758.8%
Contains more CopperCopper +41.7%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +505.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +40%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +500%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B3Vitamin B3 +102.1%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +228.6%

All nutrients comparison - raw data values

Nutrient Milkshake Feijoa DV% diff.
Vitamin C 0mg 32.9mg 37%
Fiber 0g 6.4g 26%
Vitamin B12 0.52µg 0µg 22%
Vitamin B2 0.195mg 0.018mg 14%
Phosphorus 115mg 19mg 14%
Calcium 146mg 17mg 13%
Saturated fat 1.886g 0.104g 8%
Protein 3.86g 0.71g 6%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Cholesterol 12mg 0mg 4%
Sodium 95mg 3mg 4%
Selenium 2.3µg 4%
Folate 7µg 23µg 4%
Fructose 2.95g 4%
Fats 3.03g 0.42g 4%
Manganese 0.014mg 0.084mg 3%
Calories 112kcal 61kcal 3%
Vitamin A 25µg 0µg 3%
Zinc 0.39mg 0.06mg 3%
Vitamin B5 0.368mg 0.233mg 3%
Choline 14.3mg 3%
Vitamin K 0.2µg 3.5µg 3%
Vitamin B6 0.042mg 0.067mg 2%
Monounsaturated fat 0.875g 0.056g 2%
Vitamin B1 0.03mg 0.006mg 2%
Copper 0.051mg 0.036mg 2%
Vitamin B3 0.146mg 0.295mg 1%
Iron 0.1mg 0.14mg 1%
Magnesium 12mg 9mg 1%
Carbs 17.75g 15.21g 1%
Vitamin E 0.05mg 0.16mg 1%
Net carbs 17.75g 8.81g N/A
Potassium 183mg 172mg 0%
Sugar 17.75g 8.2g N/A
Polyunsaturated fat 0.113g 0.136g 0%
Tryptophan 0.054mg 0.007mg 0%
Threonine 0.174mg 0.019mg 0%
Isoleucine 0.234mg 0.019mg 0%
Leucine 0.378mg 0.028mg 0%
Lysine 0.306mg 0.038mg 0%
Methionine 0.097mg 0.007mg 0%
Phenylalanine 0.186mg 0.019mg 0%
Valine 0.258mg 0.019mg 0%
Histidine 0.105mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +443.7%
Contains more FatsFats +621.4%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +139.5%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +1462.5%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +20.4%

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.