Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Milkshake vs. Mackerel — In-Depth Nutrition Comparison

Compare

How are milkshake and mackerel different?

  • Milkshake is richer in calcium, while mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, iron, and vitamin B2.
  • Mackerel covers your daily need for vitamin B12, 770% more than milkshake.
  • Milkshake contains 10 times more calcium than mackerel. Milkshake contains 146mg of calcium, while mackerel contains 15mg.
  • Milkshake is lower in cholesterol.
  • Milkshake has a higher glycemic index (27) than mackerel (0).

Milk shakes, thick vanilla and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Milkshake vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +873.3%
Contains more MagnesiumMagnesium +708.3%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +1470%
Contains more CopperCopper +84.3%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -12.6%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +2143.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +4591.8%
Contains more Vitamin B5Vitamin B5 +169%
Contains more Vitamin B6Vitamin B6 +995.2%
Contains more Vitamin B12Vitamin B12 +3553.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.8%
Contains more ProteinProtein +517.9%
Contains more FatsFats +487.8%
Contains more OtherOther +457.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +700.7%
Contains more Poly. FatPolyunsaturated fat +3705.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Mackerel
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Mackerel DV% diff.
Vitamin B12 0.52µg 19µg 770%
Selenium 2.3µg 51.6µg 90%
Vitamin B3 0.146mg 6.85mg 42%
Protein 3.86g 23.85g 40%
Vitamin B6 0.042mg 0.46mg 32%
Polyunsaturated fat 0.113g 4.3g 28%
Fats 3.03g 17.81g 23%
Phosphorus 115mg 278mg 23%
Cholesterol 12mg 75mg 21%
Magnesium 12mg 97mg 20%
Iron 0.1mg 1.57mg 18%
Vitamin B2 0.195mg 0.412mg 17%
Monounsaturated fat 0.875g 7.006g 15%
Calcium 146mg 15mg 13%
Vitamin B5 0.368mg 0.99mg 12%
Vitamin B1 0.03mg 0.159mg 11%
Saturated fat 1.886g 4.176g 10%
Calories 112kcal 262kcal 8%
Potassium 183mg 401mg 6%
Carbs 17.75g 0g 6%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Zinc 0.39mg 0.94mg 5%
Copper 0.051mg 0.094mg 5%
Vitamin A 25µg 54µg 3%
Choline 14.3mg 3%
Sodium 95mg 83mg 1%
Folate 7µg 2µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 17.75g 0g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Manganese 0.014mg 0.02mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.267mg 0%
Threonine 0.174mg 1.045mg 0%
Isoleucine 0.234mg 1.099mg 0%
Leucine 0.378mg 1.938mg 0%
Lysine 0.306mg 2.19mg 0%
Methionine 0.097mg 0.706mg 0%
Phenylalanine 0.186mg 0.931mg 0%
Valine 0.258mg 1.228mg 0%
Histidine 0.105mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
217%
Mackerel
Minerals Daily Need Coverage Score
18%
Milkshake
64%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 2.29g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.