Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Fish sauce

Milkshake vs. Fish sauce — In-Depth Nutrition Comparison

Compare

Significant differences between milkshake and fish sauce

  • Milkshake has more phosphorus, vitamin B2, and calcium; however, fish sauce is richer in magnesium, vitamin B6, vitamin B3, selenium, folate, and manganese.
  • Fish sauce covers your daily sodium needs 337% more than milkshake.
  • Fish sauce has 16 times less phosphorus than milkshake. Milkshake has 115mg of phosphorus, while fish sauce has 7mg.
  • Milkshake contains less sodium.
  • Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Milk shakes, thick vanilla and Sauce, fish, ready-to-serve.

Infographic

Milkshake vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +239.5%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +1542.9%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +1358.3%
Contains more PotassiumPotassium +57.4%
Contains more IronIron +680%
Contains more ManganeseManganese +1564.3%
Contains more SeleniumSelenium +295.7%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B5Vitamin B5 +211.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1484.2%
Contains more Vitamin B6Vitamin B6 +842.9%
Contains more FolateFolate +628.6%
~equal in Vitamin B12 ~0.48µg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Milkshake Fish sauce DV% diff.
Sodium 95mg 7851mg 337%
Magnesium 12mg 175mg 39%
Vitamin B6 0.042mg 0.396mg 27%
Phosphorus 115mg 7mg 15%
Vitamin B3 0.146mg 2.313mg 14%
Selenium 2.3µg 9.1µg 12%
Vitamin B2 0.195mg 0.057mg 11%
Folate 7µg 51µg 11%
Manganese 0.014mg 0.233mg 10%
Calcium 146mg 43mg 10%
Iron 0.1mg 0.78mg 9%
Saturated fat 1.886g 0.003g 9%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Carbs 17.75g 3.64g 5%
Vitamin B5 0.368mg 0.118mg 5%
Fats 3.03g 0.01g 5%
Cholesterol 12mg 0mg 4%
Calories 112kcal 35kcal 4%
Potassium 183mg 288mg 3%
Vitamin B12 0.52µg 0.48µg 2%
Monounsaturated fat 0.875g 0.002g 2%
Vitamin B1 0.03mg 0.012mg 2%
Protein 3.86g 5.06g 2%
Vitamin A 25µg 4µg 2%
Zinc 0.39mg 0.2mg 2%
Vitamin C 0mg 0.5mg 1%
Polyunsaturated fat 0.113g 0.003g 1%
Net carbs 17.75g 3.64g N/A
Sugar 17.75g 3.64g N/A
Copper 0.051mg 0.05mg 0%
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 14.3mg 13.2mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +30200%
Contains more CarbsCarbs +387.6%
Contains more ProteinProtein +31.1%
Contains more OtherOther +2122%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +43650%
Contains more Poly. FatPolyunsaturated fat +3666.7%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.