Milkshake vs. Fontina — In-Depth Nutrition Comparison
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Differences between milkshake and fontina
- Fontina is higher than milkshake in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina's daily need coverage for saturated fat is 87% higher.
- Milkshake has 2 times more vitamin D than fontina. While milkshake has 48IU of vitamin D, fontina has only 23IU.
- Milkshake has less sodium.
The food types used in this comparison are Milk shakes, thick vanilla and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.9% |
| Contains more CopperCopper | +104% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +276.7% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +797.4% |
| Contains more PhosphorusPhosphorus | +200.9% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +944% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin B12Vitamin B12 | +223.1% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.886g | 19.196g | 79% |
| Vitamin B12 | 0.52µg | 1.68µg | 48% |
| Fats | 3.03g | 31.14g | 43% |
| Protein | 3.86g | 25.6g | 43% |
| Calcium | 146mg | 550mg | 40% |
| Cholesterol | 12mg | 116mg | 35% |
| Phosphorus | 115mg | 346mg | 33% |
| Sodium | 95mg | 800mg | 31% |
| Zinc | 0.39mg | 3.5mg | 28% |
| Vitamin A | 25µg | 261µg | 26% |
| Selenium | 2.3µg | 14.5µg | 22% |
| Monounsaturated fat | 0.875g | 8.687g | 20% |
| Calories | 112kcal | 389kcal | 14% |
| Polyunsaturated fat | 0.113g | 1.654g | 10% |
| Carbs | 17.75g | 1.55g | 5% |
| Potassium | 183mg | 64mg | 4% |
| Copper | 0.051mg | 0.025mg | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin D | 48IU | 23IU | 3% |
| Vitamin B6 | 0.042mg | 0.083mg | 3% |
| Iron | 0.1mg | 0.23mg | 2% |
| Vitamin K | 0.2µg | 2.6µg | 2% |
| Vitamin B5 | 0.368mg | 0.429mg | 1% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Vitamin B2 | 0.195mg | 0.204mg | 1% |
| Vitamin E | 0.05mg | 0.27mg | 1% |
| Net carbs | 17.75g | 1.55g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 17.75g | 1.55g | N/A |
| Manganese | 0.014mg | 0.014mg | 0% |
| Vitamin B3 | 0.146mg | 0.15mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Choline | 14.3mg | 15.4mg | 0% |
| Tryptophan | 0.054mg | 0.361mg | 0% |
| Threonine | 0.174mg | 0.935mg | 0% |
| Isoleucine | 0.234mg | 1.384mg | 0% |
| Leucine | 0.378mg | 2.664mg | 0% |
| Lysine | 0.306mg | 2.328mg | 0% |
| Methionine | 0.097mg | 0.706mg | 0% |
| Phenylalanine | 0.186mg | 1.497mg | 0% |
| Valine | 0.258mg | 1.926mg | 0% |
| Histidine | 0.105mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1045.2% |
| Contains more WaterWater | +96.3% |
| Contains more ProteinProtein | +563.2% |
| Contains more FatsFats | +927.7% |
| Contains more OtherOther | +316.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +892.8% |
| Contains more Poly. FatPolyunsaturated fat | +1363.7% |
