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  6. Milkshake vs. Frog legs

Milkshake vs. Frog legs — In-Depth Nutrition Comparison

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Differences between Milkshake and Frog legs

  • Milkshake is higher in Calcium, and Vitamin D, however, Frog legs are richer in Copper, Selenium, Iron, Choline, Vitamin B1, and Vitamin B3.
  • Frog legs' daily need coverage for Copper is 22% higher.
  • Milkshake has 25 times more Saturated Fat than Frog legs. While Milkshake has 1.886g of Saturated Fat, Frog legs have only 0.076g.

The food types used in this comparison are Milk shakes, thick vanilla and Frog legs, raw.

Infographic

Milkshake vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
8
Frog legs
Frog legs
Contains more Calcium +711.1%
Contains more Iron +1400%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +55.7%
Contains less Sodium -38.9%
Contains more Zinc +156.4%
Contains more Copper +390.2%
Contains more Selenium +513%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +711.1%
Contains more Iron +1400%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +55.7%
Contains less Sodium -38.9%
Contains more Zinc +156.4%
Contains more Copper +390.2%
Contains more Selenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
5
:
6
Frog legs
Frog legs
Contains more Vitamin A +82%
Contains more Vitamin D +500%
Contains more Vitamin B12 +30%
Contains more Vitamin K +100%
Contains more Vitamin E +1900%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B3 +721.9%
Contains more Vitamin B6 +185.7%
Contains more Folate +114.3%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +82%
Contains more Vitamin D +500%
Contains more Vitamin B12 +30%
Contains more Vitamin K +100%
Contains more Vitamin E +1900%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B3 +721.9%
Contains more Vitamin B6 +185.7%
Contains more Folate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Frog legs
Frog legs
Contains more Fats +910%
Contains more Carbs +∞%
Contains more Protein +324.9%
Contains more Other +53.8%
Equal in Water - 81.9
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +910%
Contains more Carbs +∞%
Contains more Protein +324.9%
Contains more Other +53.8%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +1550.9%
Contains more Polyunsaturated fat +10.8%
Contains less Saturated Fat -96%
Equal in Polyunsaturated fat - 0.102
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1550.9%
Contains more Polyunsaturated fat +10.8%
Contains less Saturated Fat -96%
Equal in Polyunsaturated fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Frog legs Opinion
Net carbs 17.75g 0g Milkshake
Protein 3.86g 16.4g Frog legs
Fats 3.03g 0.3g Milkshake
Carbs 17.75g 0g Milkshake
Calories 112kcal 73kcal Milkshake
Sugar 17.75g 0g Frog legs
Calcium 146mg 18mg Milkshake
Iron 0.1mg 1.5mg Frog legs
Magnesium 12mg 20mg Frog legs
Phosphorus 115mg 147mg Frog legs
Potassium 183mg 285mg Frog legs
Sodium 95mg 58mg Frog legs
Zinc 0.39mg 1mg Frog legs
Copper 0.051mg 0.25mg Frog legs
Manganese 0.014mg Milkshake
Selenium 2.3µg 14.1µg Frog legs
Vitamin A 91IU 50IU Milkshake
Vitamin A RAE 25µg 15µg Milkshake
Vitamin E 0.05mg 1mg Frog legs
Vitamin D 48IU 8IU Milkshake
Vitamin D 1.2µg 0.2µg Milkshake
Vitamin B1 0.03mg 0.14mg Frog legs
Vitamin B2 0.195mg 0.25mg Frog legs
Vitamin B3 0.146mg 1.2mg Frog legs
Vitamin B5 0.368mg Milkshake
Vitamin B6 0.042mg 0.12mg Frog legs
Folate 7µg 15µg Frog legs
Vitamin B12 0.52µg 0.4µg Milkshake
Vitamin K 0.2µg 0.1µg Milkshake
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 50mg Milkshake
Saturated Fat 1.886g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.875g 0.053g Milkshake
Polyunsaturated fat 0.113g 0.102g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
19%
Frog legs
Minerals Daily Need Coverage Score
18%
Milkshake
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.