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  6. Milkshake vs. Frog legs

Milkshake vs. Frog legs — In-Depth Nutrition Comparison

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Differences between milkshake and frog legs

  • Milkshake is higher in calcium and vitamin D; however, frog legs are richer in copper, selenium, iron, choline, vitamin B1, and vitamin B3.
  • Frog legs' daily need coverage for copper is 22% higher.
  • Milkshake has 25 times more saturated fat than frog legs. While milkshake has 1.886g of saturated fat, frog legs have only 0.076g.
  • Frog legs have a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Milk shakes, thick vanilla and Frog legs, raw.

Infographic

Milkshake vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +711.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +1400%
Contains more CopperCopper +390.2%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -38.9%
Contains more SeleniumSelenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +30%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +721.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +114.3%
Contains more CholineCholine +354.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Frog legs DV% diff.
Protein 3.86g 16.4g 25%
Copper 0.051mg 0.25mg 22%
Selenium 2.3µg 14.1µg 21%
Iron 0.1mg 1.5mg 18%
Cholesterol 12mg 50mg 13%
Calcium 146mg 18mg 13%
Vitamin B1 0.03mg 0.14mg 9%
Choline 14.3mg 65mg 9%
Saturated fat 1.886g 0.076g 8%
Vitamin B5 0.368mg 7%
Vitamin B3 0.146mg 1.2mg 7%
Vitamin E 0.05mg 1mg 6%
Zinc 0.39mg 1mg 6%
Vitamin B6 0.042mg 0.12mg 6%
Carbs 17.75g 0g 6%
Vitamin D 48IU 8IU 5%
Phosphorus 115mg 147mg 5%
Vitamin B12 0.52µg 0.4µg 5%
Vitamin D 1.2µg 0.2µg 5%
Fats 3.03g 0.3g 4%
Vitamin B2 0.195mg 0.25mg 4%
Potassium 183mg 285mg 3%
Folate 7µg 15µg 2%
Monounsaturated fat 0.875g 0.053g 2%
Calories 112kcal 73kcal 2%
Sodium 95mg 58mg 2%
Magnesium 12mg 20mg 2%
Manganese 0.014mg 1%
Vitamin A 25µg 15µg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Polyunsaturated fat 0.113g 0.102g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +910%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +324.9%
Contains more OtherOther +53.8%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1550.9%
Contains less Sat. FatSaturated fat -96%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.