Milkshake vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are milkshake and frozen yogurt different?
- Milkshake is higher than frozen yogurt in vitamin B12 and vitamin D.
- Milkshake covers your daily need for vitamin B12, 19% more than frozen yogurt.
- Milkshake contains 16 times more vitamin D than frozen yogurt. Milkshake contains 48IU of vitamin D, while frozen yogurt contains 3IU.
- Milkshake is lower in sugar.
- Frozen yogurt has a higher glycemic index (51) than milkshake (27).
Milk shakes, thick vanilla and Frozen yogurts, flavors other than chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +46% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more IronIron | +360% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +642.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +96% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0.07µg | 19% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin D | 48IU | 3IU | 6% |
| Copper | 0.051mg | 0.009mg | 5% |
| Calcium | 146mg | 100mg | 5% |
| Iron | 0.1mg | 0.46mg | 5% |
| Phosphorus | 115mg | 89mg | 4% |
| Vitamin A | 25µg | 49µg | 3% |
| Saturated fat | 1.886g | 2.326g | 2% |
| Choline | 14.3mg | 23.1mg | 2% |
| Protein | 3.86g | 3g | 2% |
| Manganese | 0.014mg | 1% | |
| Calories | 112kcal | 127kcal | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin B2 | 0.195mg | 0.18mg | 1% |
| Selenium | 2.3µg | 1.9µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Potassium | 183mg | 156mg | 1% |
| Fats | 3.03g | 3.6g | 1% |
| Sodium | 95mg | 63mg | 1% |
| Carbs | 17.75g | 21.6g | 1% |
| Net carbs | 17.75g | 21.6g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 17.75g | 19.92g | N/A |
| Vitamin E | 0.05mg | 0.09mg | 0% |
| Vitamin B3 | 0.146mg | 0.07mg | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Monounsaturated fat | 0.875g | 0.986g | 0% |
| Polyunsaturated fat | 0.113g | 0.1g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +28.7% |
| Contains more OtherOther | +51.7% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Water
~71.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
