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  6. Milkshake vs. Frozen yogurt

Milkshake vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Milkshake and Frozen yogurt different?

  • Milkshake is higher than Frozen yogurt in Vitamin B12, and Vitamin D.
  • Milkshake covers your daily need of Vitamin B12 19% more than Frozen yogurt.
  • Milkshake contains 16 times more Vitamin D than Frozen yogurt. Milkshake contains 48IU of Vitamin D, while Frozen yogurt contains 3IU.
  • Milkshake is lower in Sugar.

Milk shakes, thick vanilla and Frozen yogurts, flavors other than chocolate types were used in this article.

Infographic

Milkshake vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
8
:
2
Frozen yogurt
Frozen yogurt
Contains more Calcium +46%
Contains more Magnesium +20%
Contains more Phosphorus +29.2%
Contains more Potassium +17.3%
Contains more Zinc +39.3%
Contains more Copper +466.7%
Contains more Selenium +21.1%
Contains more Iron +360%
Contains less Sodium -33.7%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +46%
Contains more Magnesium +20%
Contains more Phosphorus +29.2%
Contains more Potassium +17.3%
Contains more Zinc +39.3%
Contains more Copper +466.7%
Contains more Selenium +21.1%
Contains more Iron +360%
Contains less Sodium -33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
7
:
5
Frozen yogurt
Frozen yogurt
Contains more Vitamin D +1100%
Contains more Vitamin B3 +108.6%
Contains more Folate +75%
Contains more Vitamin B12 +642.9%
Contains more Vitamin A +93.4%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin K +50%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.04
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin D +1100%
Contains more Vitamin B3 +108.6%
Contains more Folate +75%
Contains more Vitamin B12 +642.9%
Contains more Vitamin A +93.4%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin K +50%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +28.7%
Contains more Other +51.7%
Contains more Fats +18.8%
Contains more Carbs +21.7%
Equal in Water - 71.2
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +28.7%
Contains more Other +51.7%
Contains more Fats +18.8%
Contains more Carbs +21.7%
Equal in Water - 71.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Frozen yogurt
Frozen yogurt
Contains less Saturated Fat -18.9%
Contains more Polyunsaturated fat +13%
Contains more Monounsaturated Fat +12.7%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -18.9%
Contains more Polyunsaturated fat +13%
Contains more Monounsaturated Fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Frozen yogurt
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Frozen yogurt Opinion
Net carbs 17.75g 21.6g Frozen yogurt
Protein 3.86g 3g Milkshake
Fats 3.03g 3.6g Frozen yogurt
Carbs 17.75g 21.6g Frozen yogurt
Calories 112kcal 127kcal Frozen yogurt
Sugar 17.75g 19.92g Milkshake
Calcium 146mg 100mg Milkshake
Iron 0.1mg 0.46mg Frozen yogurt
Magnesium 12mg 10mg Milkshake
Phosphorus 115mg 89mg Milkshake
Potassium 183mg 156mg Milkshake
Sodium 95mg 63mg Frozen yogurt
Zinc 0.39mg 0.28mg Milkshake
Copper 0.051mg 0.009mg Milkshake
Manganese 0.014mg Milkshake
Selenium 2.3µg 1.9µg Milkshake
Vitamin A 91IU 176IU Frozen yogurt
Vitamin A RAE 25µg 49µg Frozen yogurt
Vitamin E 0.05mg 0.09mg Frozen yogurt
Vitamin D 48IU 3IU Milkshake
Vitamin D 1.2µg 0.1µg Milkshake
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.03mg 0.04mg Frozen yogurt
Vitamin B2 0.195mg 0.18mg Milkshake
Vitamin B3 0.146mg 0.07mg Milkshake
Vitamin B5 0.368mg Milkshake
Vitamin B6 0.042mg 0.04mg Milkshake
Folate 7µg 4µg Milkshake
Vitamin B12 0.52µg 0.07µg Milkshake
Vitamin K 0.2µg 0.3µg Frozen yogurt
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 13mg Milkshake
Saturated Fat 1.886g 2.326g Milkshake
Monounsaturated Fat 0.875g 0.986g Frozen yogurt
Polyunsaturated fat 0.113g 0.1g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
8%
Frozen yogurt
Minerals Daily Need Coverage Score
18%
Milkshake
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 2.17g)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 0.44g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 32mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.