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  6. Milkshake vs. Fruitcake

Milkshake vs. Fruitcake — In-Depth Nutrition Comparison

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Differences between Milkshake and Fruitcake

  • Milkshake is higher in Vitamin B12, Calcium, Phosphorus, Vitamin D, and Vitamin B2, however, Fruitcake is richer in Iron, Fiber, Manganese, and Vitamin E .
  • Fruitcake's daily need coverage for Iron is 25% higher.
  • Fruitcake has less Saturated Fat.

The food types used in this comparison are Milk shakes, thick vanilla and Cake, fruitcake, commercially prepared.

Infographic

Milkshake vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
7
:
3
Fruitcake
Fruitcake
Contains more Calcium +342.4%
Contains more Phosphorus +121.2%
Contains more Potassium +19.6%
Contains more Zinc +44.4%
Contains more Selenium +15%
Contains more Iron +1970%
Contains more Magnesium +33.3%
Contains more Manganese +1471.4%
Equal in Sodium - 101
Equal in Copper - 0.05
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +342.4%
Contains more Phosphorus +121.2%
Contains more Potassium +19.6%
Contains more Zinc +44.4%
Contains more Selenium +15%
Contains more Iron +1970%
Contains more Magnesium +33.3%
Contains more Manganese +1471.4%
Equal in Sodium - 101
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
5
:
7
Fruitcake
Fruitcake
Contains more Vitamin A +313.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97%
Contains more Vitamin B5 +62.8%
Contains more Vitamin B12 +5100%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +441.8%
Contains more Folate +185.7%
Contains more Vitamin K +650%
Equal in Vitamin B6 - 0.046
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +313.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97%
Contains more Vitamin B5 +62.8%
Contains more Vitamin B12 +5100%
Contains more Vitamin E +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +441.8%
Contains more Folate +185.7%
Contains more Vitamin K +650%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Fruitcake
Fruitcake
Contains more Protein +33.1%
Contains more Water +194.3%
Contains more Fats +200.3%
Contains more Carbs +247%
Contains more Other +20.9%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +33.1%
Contains more Water +194.3%
Contains more Fats +200.3%
Contains more Carbs +247%
Contains more Other +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
0
:
3
Fruitcake
Fruitcake
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +380%
Contains more Polyunsaturated fat +2840.7%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +380%
Contains more Polyunsaturated fat +2840.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Fruitcake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Fruitcake Opinion
Net carbs 17.75g 57.9g Fruitcake
Protein 3.86g 2.9g Milkshake
Fats 3.03g 9.1g Fruitcake
Carbs 17.75g 61.6g Fruitcake
Calories 112kcal 324kcal Fruitcake
Sugar 17.75g 27.42g Milkshake
Fiber 0g 3.7g Fruitcake
Calcium 146mg 33mg Milkshake
Iron 0.1mg 2.07mg Fruitcake
Magnesium 12mg 16mg Fruitcake
Phosphorus 115mg 52mg Milkshake
Potassium 183mg 153mg Milkshake
Sodium 95mg 101mg Milkshake
Zinc 0.39mg 0.27mg Milkshake
Copper 0.051mg 0.05mg Milkshake
Manganese 0.014mg 0.22mg Fruitcake
Selenium 2.3µg 2µg Milkshake
Vitamin A 91IU 22IU Milkshake
Vitamin A RAE 25µg 7µg Milkshake
Vitamin E 0.05mg 0.9mg Fruitcake
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.03mg 0.05mg Fruitcake
Vitamin B2 0.195mg 0.099mg Milkshake
Vitamin B3 0.146mg 0.791mg Fruitcake
Vitamin B5 0.368mg 0.226mg Milkshake
Vitamin B6 0.042mg 0.046mg Fruitcake
Folate 7µg 20µg Fruitcake
Vitamin B12 0.52µg 0.01µg Milkshake
Vitamin K 0.2µg 1.5µg Fruitcake
Tryptophan 0.054mg 0.042mg Milkshake
Threonine 0.174mg 0.102mg Milkshake
Isoleucine 0.234mg 0.121mg Milkshake
Leucine 0.378mg 0.206mg Milkshake
Lysine 0.306mg 0.121mg Milkshake
Methionine 0.097mg 0.059mg Milkshake
Phenylalanine 0.186mg 0.14mg Milkshake
Valine 0.258mg 0.144mg Milkshake
Histidine 0.105mg 0.071mg Milkshake
Cholesterol 12mg 5mg Fruitcake
Saturated Fat 1.886g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 0.875g 4.2g Fruitcake
Polyunsaturated fat 0.113g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
10%
Fruitcake
Minerals Daily Need Coverage Score
18%
Milkshake
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 9.67g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 0.838g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.