Milkshake vs. Gratin — In-Depth Nutrition Comparison
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The main differences between milkshake and gratin
- Milkshake has more vitamin B12 and vitamin D; however, gratin has more copper, vitamin C, vitamin B6, fiber, iron, and manganese.
- Daily need coverage for vitamin B12 for milkshake is 22% higher.
- Milkshake is lower in saturated fat.
Food types used in this article are Milk shakes, thick vanilla and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains less SodiumSodium | -78.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +213.7% |
| Contains more ZincZinc | +76.9% |
| Contains more ManganeseManganese | +1050% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +580.1% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Sodium | 95mg | 433mg | 15% |
| Saturated fat | 1.886g | 4.733g | 13% |
| Copper | 0.051mg | 0.16mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B6 | 0.042mg | 0.174mg | 10% |
| Fats | 3.03g | 7.59g | 7% |
| Iron | 0.1mg | 0.64mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B2 | 0.195mg | 0.116mg | 6% |
| Potassium | 183mg | 396mg | 6% |
| Manganese | 0.014mg | 0.161mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.146mg | 0.993mg | 5% |
| Vitamin A | 25µg | 64µg | 4% |
| Cholesterol | 12mg | 23mg | 4% |
| Zinc | 0.39mg | 0.69mg | 3% |
| Choline | 14.3mg | 3% | |
| Monounsaturated fat | 0.875g | 2.149g | 3% |
| Vitamin B1 | 0.03mg | 0.064mg | 3% |
| Calcium | 146mg | 119mg | 3% |
| Carbs | 17.75g | 11.27g | 2% |
| Protein | 3.86g | 5.06g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Polyunsaturated fat | 0.113g | 0.276g | 1% |
| Folate | 7µg | 11µg | 1% |
| Calories | 112kcal | 132kcal | 1% |
| Selenium | 2.3µg | 2.7µg | 1% |
| Net carbs | 17.75g | 9.47g | N/A |
| Sugar | 17.75g | N/A | |
| Phosphorus | 115mg | 113mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.368mg | 0.387mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.07mg | 0% |
| Threonine | 0.174mg | 0.192mg | 0% |
| Isoleucine | 0.234mg | 0.284mg | 0% |
| Leucine | 0.378mg | 0.443mg | 0% |
| Lysine | 0.306mg | 0.381mg | 0% |
| Methionine | 0.097mg | 0.117mg | 0% |
| Phenylalanine | 0.186mg | 0.254mg | 0% |
| Valine | 0.258mg | 0.325mg | 0% |
| Histidine | 0.105mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.5% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +150.5% |
| Contains more OtherOther | +128.6% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +145.6% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
