Milkshake vs. Gratin — In-Depth Nutrition Comparison
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The main differences between milkshake and gratin
- Milkshake has more vitamin B12 and vitamin D; however, gratin has more copper, vitamin C, vitamin B6, fiber, iron, and manganese.
- Daily need coverage for vitamin B12 for milkshake is 22% higher.
- Milkshake is lower in saturated fat.
Food types used in this article are Milk shakes, thick vanilla and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains less SodiumSodium | -78.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +213.7% |
| Contains more ZincZinc | +76.9% |
| Contains more ManganeseManganese | +1050% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +580.1% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.5% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +150.5% |
| Contains more OtherOther | +128.6% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +145.6% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Sodium | 95mg | 433mg | 15% |
| Saturated fat | 1.886g | 4.733g | 13% |
| Copper | 0.051mg | 0.16mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B6 | 0.042mg | 0.174mg | 10% |
| Fats | 3.03g | 7.59g | 7% |
| Iron | 0.1mg | 0.64mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B2 | 0.195mg | 0.116mg | 6% |
| Potassium | 183mg | 396mg | 6% |
| Manganese | 0.014mg | 0.161mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.146mg | 0.993mg | 5% |
| Vitamin A | 25µg | 64µg | 4% |
| Cholesterol | 12mg | 23mg | 4% |
| Zinc | 0.39mg | 0.69mg | 3% |
| Choline | 14.3mg | 3% | |
| Monounsaturated fat | 0.875g | 2.149g | 3% |
| Vitamin B1 | 0.03mg | 0.064mg | 3% |
| Calcium | 146mg | 119mg | 3% |
| Carbs | 17.75g | 11.27g | 2% |
| Protein | 3.86g | 5.06g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Polyunsaturated fat | 0.113g | 0.276g | 1% |
| Folate | 7µg | 11µg | 1% |
| Calories | 112kcal | 132kcal | 1% |
| Selenium | 2.3µg | 2.7µg | 1% |
| Net carbs | 17.75g | 9.47g | N/A |
| Sugar | 17.75g | N/A | |
| Phosphorus | 115mg | 113mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.368mg | 0.387mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.07mg | 0% |
| Threonine | 0.174mg | 0.192mg | 0% |
| Isoleucine | 0.234mg | 0.284mg | 0% |
| Leucine | 0.378mg | 0.443mg | 0% |
| Lysine | 0.306mg | 0.381mg | 0% |
| Methionine | 0.097mg | 0.117mg | 0% |
| Phenylalanine | 0.186mg | 0.254mg | 0% |
| Valine | 0.258mg | 0.325mg | 0% |
| Histidine | 0.105mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
18%
32%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 2.847g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.