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  6. Milkshake vs. Heart of palm

Milkshake vs. Heart of palm — In-Depth Nutrition Comparison

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Summary of differences between milkshake and heart of palm

  • Milkshake has more vitamin B12, calcium, and vitamin D, while heart of palm has more copper, vitamin B6, potassium, zinc, iron, and vitamin C.
  • Heart of palm covers your daily need for copper, 66% more than milkshake.
  • The amount of saturated fat in heart of palm is lower.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Hearts of palm, raw.

Infographic

Milkshake vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +711.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +228.6%
Contains more PotassiumPotassium +886.9%
Contains more IronIron +1590%
Contains more CopperCopper +1162.7%
Contains more ZincZinc +856.4%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +516.4%
Contains more Vitamin B6Vitamin B6 +1828.6%
Contains more FolateFolate +242.9%
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +43%
Contains more FatsFats +1415%
Contains more CarbsCarbs +44.3%
Contains more OtherOther +118.7%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +17400%
Contains more Poly. FatPolyunsaturated fat +27%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Heart of palm
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Heart of palm DV% diff.
Copper 0.051mg 0.644mg 66%
Vitamin B6 0.042mg 0.81mg 59%
Potassium 183mg 1806mg 48%
Zinc 0.39mg 3.73mg 30%
Vitamin B12 0.52µg 0µg 22%
Iron 0.1mg 1.69mg 20%
Calcium 146mg 18mg 13%
Vitamin C 0mg 8mg 9%
Saturated fat 1.886g 0.046g 8%
Vitamin B5 0.368mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Fiber 0g 1.5g 6%
Vitamin B3 0.146mg 0.9mg 5%
Sodium 95mg 14mg 4%
Fats 3.03g 0.2g 4%
Folate 7µg 24µg 4%
Phosphorus 115mg 140mg 4%
Cholesterol 12mg 0mg 4%
Carbs 17.75g 25.61g 3%
Choline 14.3mg 0mg 3%
Vitamin E 0.05mg 0.5mg 3%
Selenium 2.3µg 0.7µg 3%
Protein 3.86g 2.7g 2%
Vitamin B1 0.03mg 0.05mg 2%
Vitamin A 25µg 3µg 2%
Monounsaturated fat 0.875g 0.005g 2%
Manganese 0.014mg 1%
Vitamin B2 0.195mg 0.18mg 1%
Calories 112kcal 115kcal 0%
Net carbs 17.75g 24.11g N/A
Magnesium 12mg 10mg 0%
Sugar 17.75g 17.16g N/A
Vitamin K 0.2µg 0µg 0%
Polyunsaturated fat 0.113g 0.089g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
24%
Heart of palm
Minerals Daily Need Coverage Score
18%
Milkshake
62%
Heart of palm

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.