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Milkshake vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between milkshake and leberkäse

  • Leberkäse is higher than milkshake in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1001% higher.
  • Milkshake has less sodium.

The food types used in this comparison are Milk shakes, thick vanilla and Liver cheese, pork.

Infographic

Milkshake vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +1725%
Contains less SodiumSodium -92.2%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +10730%
Contains more CopperCopper +651%
Contains more ZincZinc +848.7%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +1487%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20908%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B2Vitamin B2 +1042.1%
Contains more Vitamin B3Vitamin B3 +7960.3%
Contains more Vitamin B5Vitamin B5 +860.9%
Contains more Vitamin B6Vitamin B6 +1019%
Contains more Vitamin B12Vitamin B12 +4621.2%
Contains more FolateFolate +1385.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +745.2%
Contains more WaterWater +38.9%
Contains more ProteinProtein +293.8%
Contains more FatsFats +744.9%
Contains more OtherOther +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +1301.1%
Contains more Poly. FatPolyunsaturated fat +2926.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Leberkäse DV% diff.
Vitamin B12 0.52µg 24.55µg 1001%
Vitamin A 25µg 5252µg 581%
Vitamin B2 0.195mg 2.227mg 156%
Iron 0.1mg 10.83mg 134%
Vitamin B3 0.146mg 11.768mg 73%
Vitamin B5 0.368mg 3.536mg 63%
Selenium 2.3µg 36.5µg 62%
Cholesterol 12mg 174mg 54%
Sodium 95mg 1225mg 49%
Copper 0.051mg 0.383mg 37%
Fats 3.03g 25.6g 35%
Vitamin B6 0.042mg 0.47mg 33%
Saturated fat 1.886g 8.96g 32%
Zinc 0.39mg 3.7mg 30%
Monounsaturated fat 0.875g 12.26g 28%
Folate 7µg 104µg 24%
Protein 3.86g 15.2g 23%
Polyunsaturated fat 0.113g 3.42g 22%
Vitamin B1 0.03mg 0.212mg 15%
Calcium 146mg 8mg 14%
Phosphorus 115mg 207mg 13%
Calories 112kcal 304kcal 10%
Manganese 0.014mg 0.2mg 8%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Carbs 17.75g 2.1g 5%
Vitamin C 0mg 3mg 3%
Choline 14.3mg 3%
Potassium 183mg 226mg 1%
Net carbs 17.75g 2.1g N/A
Magnesium 12mg 12mg 0%
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.206mg 0%
Threonine 0.174mg 0.651mg 0%
Isoleucine 0.234mg 0.631mg 0%
Leucine 0.378mg 1.331mg 0%
Lysine 0.306mg 1.178mg 0%
Methionine 0.097mg 0.342mg 0%
Phenylalanine 0.186mg 0.716mg 0%
Valine 0.258mg 0.806mg 0%
Histidine 0.105mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
463%
Leberkäse
Minerals Daily Need Coverage Score
18%
Milkshake
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 162mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1130mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 7.074g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 17.75g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.