Milkshake vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
Important differences between milkshake and lemon meringue pie
- Milkshake has more vitamin B12, calcium, and phosphorus; however, lemon meringue pie is richer in selenium, iron, and vitamin B1.
- Lemon meringue pie's daily need coverage for selenium is 17% more.
- Milkshake contains 12 times more calcium than lemon meringue pie. Milkshake contains 146mg of calcium, while lemon meringue pie contains 12mg.
- Milkshake contains less saturated fat.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Milk shakes, thick vanilla and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +173.8% |
| Contains less SodiumSodium | -60.7% |
| Contains more IronIron | +900% |
| Contains more ManganeseManganese | +814.3% |
| Contains more SeleniumSelenium | +404.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +546.6% |
| Contains more FolateFolate | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +71.9% |
| Contains more FatsFats | +325.7% |
| Contains more CarbsCarbs | +120.3% |
~equal in
Protein
~3.8g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +537.9% |
| Contains more Poly. FatPolyunsaturated fat | +2847.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.113g | 3.331g | 21% |
| Vitamin B12 | 0.52µg | 0.12µg | 17% |
| Selenium | 2.3µg | 11.6µg | 17% |
| Fats | 3.03g | 12.9g | 15% |
| Cholesterol | 12mg | 53mg | 14% |
| Calcium | 146mg | 12mg | 13% |
| Monounsaturated fat | 0.875g | 5.582g | 12% |
| Iron | 0.1mg | 1mg | 11% |
| Phosphorus | 115mg | 42mg | 10% |
| Calories | 112kcal | 285kcal | 9% |
| Vitamin B1 | 0.03mg | 0.118mg | 7% |
| Carbs | 17.75g | 39.1g | 7% |
| Saturated fat | 1.886g | 3.185g | 6% |
| Sodium | 95mg | 242mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin B3 | 0.146mg | 0.944mg | 5% |
| Folate | 7µg | 25µg | 5% |
| Manganese | 0.014mg | 0.128mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin B5 | 0.368mg | 0.214mg | 3% |
| Potassium | 183mg | 65mg | 3% |
| Vitamin B2 | 0.195mg | 0.159mg | 3% |
| Vitamin A | 25µg | 43µg | 2% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Copper | 0.051mg | 0.042mg | 1% |
| Vitamin B6 | 0.042mg | 0.027mg | 1% |
| Protein | 3.86g | 3.8g | 0% |
| Net carbs | 17.75g | 39.1g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.046mg | 0% |
| Threonine | 0.174mg | 0.143mg | 0% |
| Isoleucine | 0.234mg | 0.169mg | 0% |
| Leucine | 0.378mg | 0.292mg | 0% |
| Lysine | 0.306mg | 0.181mg | 0% |
| Methionine | 0.097mg | 0.092mg | 0% |
| Phenylalanine | 0.186mg | 0.194mg | 0% |
| Valine | 0.258mg | 0.192mg | 0% |
| Histidine | 0.105mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 1.299g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 17.75g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.