Milkshake vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between milkshake and lemon meringue pie
- Milkshake has more vitamin B12, calcium, and phosphorus; however, lemon meringue pie is richer in selenium, iron, and vitamin B1.
- Lemon meringue pie's daily need coverage for selenium is 17% more.
- Milkshake contains 12 times more calcium than lemon meringue pie. Milkshake contains 146mg of calcium, while lemon meringue pie contains 12mg.
- Milkshake contains less saturated fat.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Milk shakes, thick vanilla and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +173.8% |
| Contains less SodiumSodium | -60.7% |
| Contains more IronIron | +900% |
| Contains more ManganeseManganese | +814.3% |
| Contains more SeleniumSelenium | +404.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +546.6% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.113g | 3.331g | 21% |
| Vitamin B12 | 0.52µg | 0.12µg | 17% |
| Selenium | 2.3µg | 11.6µg | 17% |
| Fats | 3.03g | 12.9g | 15% |
| Cholesterol | 12mg | 53mg | 14% |
| Calcium | 146mg | 12mg | 13% |
| Monounsaturated fat | 0.875g | 5.582g | 12% |
| Iron | 0.1mg | 1mg | 11% |
| Phosphorus | 115mg | 42mg | 10% |
| Calories | 112kcal | 285kcal | 9% |
| Vitamin B1 | 0.03mg | 0.118mg | 7% |
| Carbs | 17.75g | 39.1g | 7% |
| Saturated fat | 1.886g | 3.185g | 6% |
| Sodium | 95mg | 242mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin B3 | 0.146mg | 0.944mg | 5% |
| Folate | 7µg | 25µg | 5% |
| Manganese | 0.014mg | 0.128mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin B5 | 0.368mg | 0.214mg | 3% |
| Potassium | 183mg | 65mg | 3% |
| Vitamin B2 | 0.195mg | 0.159mg | 3% |
| Vitamin A | 25µg | 43µg | 2% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Copper | 0.051mg | 0.042mg | 1% |
| Vitamin B6 | 0.042mg | 0.027mg | 1% |
| Protein | 3.86g | 3.8g | 0% |
| Net carbs | 17.75g | 39.1g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.046mg | 0% |
| Threonine | 0.174mg | 0.143mg | 0% |
| Isoleucine | 0.234mg | 0.169mg | 0% |
| Leucine | 0.378mg | 0.292mg | 0% |
| Lysine | 0.306mg | 0.181mg | 0% |
| Methionine | 0.097mg | 0.092mg | 0% |
| Phenylalanine | 0.186mg | 0.194mg | 0% |
| Valine | 0.258mg | 0.192mg | 0% |
| Histidine | 0.105mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +71.9% |
| Contains more FatsFats | +325.7% |
| Contains more CarbsCarbs | +120.3% |
~equal in
Protein
~3.8g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +537.9% |
| Contains more Poly. FatPolyunsaturated fat | +2847.8% |
