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  6. Milkshake vs. Liverwurst

Milkshake vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between milkshake and liverwurst

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3 than milkshake.
  • Liverwurst's daily need coverage for vitamin B12 is 539% more.

The food varieties used in the comparison are Milk shakes, thick vanilla and Liverwurst spread.

Infographic

Milkshake vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +563.6%
Contains less SodiumSodium -86.4%
Contains more IronIron +8750%
Contains more CopperCopper +370.6%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1007.1%
Contains more SeleniumSelenium +2421.7%
~equal in Magnesium ~12mg
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16264%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more Vitamin B2Vitamin B2 +428.2%
Contains more Vitamin B3Vitamin B3 +2845.2%
Contains more Vitamin B5Vitamin B5 +701.6%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin B12Vitamin B12 +2488.5%
Contains more FolateFolate +328.6%

All nutrients comparison - raw data values

Nutrient Milkshake Liverwurst DV% diff.
Vitamin B12 0.52µg 13.46µg 539%
Vitamin A 25µg 4091µg 452%
Iron 0.1mg 8.85mg 109%
Selenium 2.3µg 58µg 101%
Vitamin B2 0.195mg 1.03mg 64%
Vitamin B5 0.368mg 2.95mg 52%
Saturated fat 1.886g 9.925g 37%
Cholesterol 12mg 118mg 35%
Fats 3.03g 25.45g 34%
Monounsaturated fat 0.875g 12.286g 29%
Vitamin B3 0.146mg 4.3mg 26%
Sodium 95mg 700mg 26%
Copper 0.051mg 0.24mg 21%
Vitamin B1 0.03mg 0.272mg 20%
Protein 3.86g 12.38g 17%
Zinc 0.39mg 2.3mg 17%
Phosphorus 115mg 230mg 16%
Polyunsaturated fat 0.113g 2.427g 15%
Calcium 146mg 22mg 12%
Vitamin B6 0.042mg 0.19mg 11%
Calories 112kcal 305kcal 10%
Fiber 0g 2.5g 10%
Manganese 0.014mg 0.155mg 6%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Folate 7µg 30µg 6%
Vitamin C 0mg 3.5mg 4%
Carbs 17.75g 5.89g 4%
Choline 14.3mg 3%
Net carbs 17.75g 3.39g N/A
Magnesium 12mg 12mg 0%
Potassium 183mg 170mg 0%
Sugar 17.75g 1.65g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.151mg 0%
Threonine 0.174mg 0.671mg 0%
Isoleucine 0.234mg 0.653mg 0%
Leucine 0.378mg 1.139mg 0%
Lysine 0.306mg 1.155mg 0%
Methionine 0.097mg 0.285mg 0%
Phenylalanine 0.186mg 0.617mg 0%
Valine 0.258mg 0.857mg 0%
Histidine 0.105mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +201.4%
Contains more WaterWater +39.1%
Contains more ProteinProtein +220.7%
Contains more FatsFats +739.9%
Contains more OtherOther +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +1304.1%
Contains more Poly. FatPolyunsaturated fat +2047.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.