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Milkshake vs Malt - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Malt
Contains more Calcium +49%
Contains more Copper +37.8%
Contains more Phosphorus +26.4%
Contains more Iron +110%
Contains more Magnesium +25%
Contains less Sodium -36.8%
Equal in Potassium - 172
Equal in Zinc - 0.41
Contains more Calcium +49%
Contains more Copper +37.8%
Contains more Phosphorus +26.4%
Contains more Iron +110%
Contains more Magnesium +25%
Contains less Sodium -36.8%
Equal in Potassium - 172
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Malt
Contains more Vitamin B12 +23.8%
Contains more Vitamin C +∞%
Contains more Vitamin E +20%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +77.4%
Contains more Vitamin K +50%
Contains more Folate, total +28.6%
Equal in Vitamin A - 95
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.354
Equal in Vitamin B6 - 0.046
Contains more Vitamin B12 +23.8%
Contains more Vitamin C +∞%
Contains more Vitamin E +20%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +77.4%
Contains more Vitamin K +50%
Contains more Folate, total +28.6%
Equal in Vitamin A - 95
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.354
Equal in Vitamin B6 - 0.046

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Milkshake
8
Malt
Mineral Summary Score
16
Milkshake
13
Malt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Milkshake
20%
Malt
Carbohydrates
18%
Milkshake
11%
Malt
Fats
14%
Milkshake
15%
Malt

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milkshake Malt
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Milkshake Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
Malt
Malt contains less Sugars (difference - 11.07g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 0.0029999999999999g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Milkshake Malt Opinion
Calories 112 85 Milkshake
Protein 3.86 3.37 Milkshake
Fats 3.03 3.29 Malt
Vitamin C 0 0.1 Malt
Carbs 17.75 11.2 Milkshake
Cholesterol 12 10 Malt
Vitamin D 48 Milkshake
Iron 0.1 0.21 Malt
Calcium 146 98 Milkshake
Potassium 183 172 Milkshake
Magnesium 12 15 Malt
Sugars 17.75 6.68 Milkshake
Fiber 0 0.5 Malt
Copper 0.051 0.037 Milkshake
Zinc 0.39 0.41 Malt
Starch
Phosphorus 115 91 Milkshake
Sodium 95 60 Malt
Vitamin A 91 95 Malt
Vitamin E 0.05 0.06 Malt
Vitamin D 1.2 Milkshake
Vitamin B1 0.03 0.054 Malt
Vitamin B2 0.195 0.184 Milkshake
Vitamin B3 0.146 0.259 Malt
Vitamin B5 0.368 0.354 Milkshake
Vitamin B6 0.042 0.046 Malt
Vitamin B12 0.52 0.42 Milkshake
Vitamin K 0.2 0.3 Malt
Folate, total 7 9 Malt
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.886 1.883 Malt
Monounsaturated Fat 0.875 0.827 Milkshake
Polyunsaturated fat 0.113 0.208 Malt
Tryptophan 0.054 0.074 Malt
Threonine 0.174 0.143 Milkshake
Isoleucine 0.234 0.165 Milkshake
Leucine 0.378 0.268 Milkshake
Lysine 0.306 0.142 Milkshake
Methionine 0.097 0.074 Milkshake
Phenylalanine 0.186 0.15 Milkshake
Valine 0.258 0.193 Milkshake
Histidine 0.105 0.077 Milkshake
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.