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Milkshake vs Malt - In-Depth Nutrition Comparison

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How are Milkshake and Malt different?

  • Malt has more Selenium than Milkshake.
  • Milkshake contains 3 times more Sugar than Malt. While Milkshake contains 17.75g of Sugar, Malt contains only 6.68g.

Milk shakes, thick vanilla and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

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Milkshake vs Malt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Malt
Contains more Calcium +49%
Contains more Copper +37.8%
Contains more Phosphorus +26.4%
Contains more Iron +110%
Contains more Magnesium +25%
Contains less Sodium -36.8%
Equal in Potassium - 172
Equal in Zinc - 0.41
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 44% 17% 9% 17% 11% 50% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 30% 16% 11% 13% 12% 39% 8%
Contains more Calcium +49%
Contains more Copper +37.8%
Contains more Phosphorus +26.4%
Contains more Iron +110%
Contains more Magnesium +25%
Contains less Sodium -36.8%
Equal in Potassium - 172
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Malt
Contains more Vitamin B12 +23.8%
Contains more Vitamin C +∞%
Contains more Vitamin E +20%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +77.4%
Contains more Vitamin K +50%
Contains more Folate +28.6%
Equal in Vitamin A - 95
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.354
Equal in Vitamin B6 - 0.046
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 1% 36% 8% 45% 3% 23% 10% 65% 1% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 6% 2% 0% 14% 43% 5% 22% 11% 53% 1% 7%
Contains more Vitamin B12 +23.8%
Contains more Vitamin C +∞%
Contains more Vitamin E +20%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +77.4%
Contains more Vitamin K +50%
Contains more Folate +28.6%
Equal in Vitamin A - 95
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.354
Equal in Vitamin B6 - 0.046

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Milkshake
13
Malt
Mineral Summary Score
20
Milkshake
17
Malt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
23%
Milkshake
20%
Malt
Carbohydrates
18%
Milkshake
11%
Malt
Fats
14%
Milkshake
15%
Malt

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milkshake Malt
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 32)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 11.07g)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 0.0029999999999999g)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Milkshake Malt Opinion
Calories 112 85 Milkshake
Protein 3.86 3.37 Milkshake
Fats 3.03 3.29 Malt
Vitamin C 0 0.1 Malt
Carbs 17.75 11.2 Milkshake
Cholesterol 12 10 Malt
Vitamin D 48 Milkshake
Iron 0.1 0.21 Malt
Calcium 146 98 Milkshake
Potassium 183 172 Milkshake
Magnesium 12 15 Malt
Sugar 17.75 6.68 Malt
Fiber 0 0.5 Malt
Copper 0.051 0.037 Milkshake
Zinc 0.39 0.41 Malt
Starch
Phosphorus 115 91 Milkshake
Sodium 95 60 Malt
Vitamin A 91 95 Malt
Vitamin E 0.05 0.06 Malt
Vitamin D 1.2 Milkshake
Vitamin B1 0.03 0.054 Malt
Vitamin B2 0.195 0.184 Milkshake
Vitamin B3 0.146 0.259 Malt
Vitamin B5 0.368 0.354 Milkshake
Vitamin B6 0.042 0.046 Malt
Vitamin B12 0.52 0.42 Milkshake
Vitamin K 0.2 0.3 Malt
Folate 7 9 Malt
Trans Fat
Saturated Fat 1.886 1.883 Malt
Monounsaturated Fat 0.875 0.827 Milkshake
Polyunsaturated fat 0.113 0.208 Malt
Tryptophan 0.054 0.074 Malt
Threonine 0.174 0.143 Milkshake
Isoleucine 0.234 0.165 Milkshake
Leucine 0.378 0.268 Milkshake
Lysine 0.306 0.142 Milkshake
Methionine 0.097 0.074 Milkshake
Phenylalanine 0.186 0.15 Milkshake
Valine 0.258 0.193 Milkshake
Histidine 0.105 0.077 Milkshake
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.