Milkshake vs Malt - In-Depth Nutrition Comparison
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How are Milkshake and Malt different?
- Malt has more Selenium than Milkshake.
- Milkshake contains 3 times more Sugar than Malt. While Milkshake contains 17.75g of Sugar, Malt contains only 6.68g.
Milk shakes, thick vanilla and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+49%
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Phosphorus
+26.4%
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Copper
+37.8%
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Iron
+110%
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Magnesium
+25%
Contains
less
Sodium
-36.8%
Equal in Potassium - 172
Equal in Zinc - 0.41
Contains
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Calcium
+49%
Contains
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Phosphorus
+26.4%
Contains
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Copper
+37.8%
Contains
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Iron
+110%
Contains
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Magnesium
+25%
Contains
less
Sodium
-36.8%
Equal in Potassium - 172
Equal in Zinc - 0.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B12
+23.8%
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Vitamin E
+20%
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Vitamin C
+∞%
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Vitamin B1
+80%
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Vitamin B3
+77.4%
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Folate
+28.6%
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Vitamin K
+50%
Equal in Vitamin A - 95
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.354
Equal in Vitamin B6 - 0.046
Contains
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Vitamin B12
+23.8%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B3
+77.4%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+50%
Equal in Vitamin A - 95
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.354
Equal in Vitamin B6 - 0.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.5%
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Carbs
+58.5%
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Other
+13.8%
Equal in Fats - 3.29
Equal in Water - 81.34
Contains
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Protein
+14.5%
Contains
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Carbs
+58.5%
Contains
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Other
+13.8%
Equal in Fats - 3.29
Equal in Water - 81.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+84.1%
Equal in Saturated Fat - 1.883
Equal in Monounsaturated Fat - 0.827
Contains
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Polyunsaturated fat
+84.1%
Equal in Saturated Fat - 1.883
Equal in Monounsaturated Fat - 0.827
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.75g | 10.7g |
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| Protein | 3.86g | 3.37g |
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| Fats | 3.03g | 3.29g |
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| Carbs | 17.75g | 11.2g |
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| Calories | 112kcal | 85kcal |
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| Sugar | 17.75g | 6.68g |
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| Fiber | 0g | 0.5g |
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| Calcium | 146mg | 98mg |
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| Iron | 0.1mg | 0.21mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 115mg | 91mg |
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| Potassium | 183mg | 172mg |
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| Sodium | 95mg | 60mg |
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| Zinc | 0.39mg | 0.41mg |
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| Copper | 0.051mg | 0.037mg |
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| Vitamin A | 91IU | 95IU |
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| Vitamin A RAE | 25µg | 26µg |
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| Vitamin E | 0.05mg | 0.06mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.03mg | 0.054mg |
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| Vitamin B2 | 0.195mg | 0.184mg |
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| Vitamin B3 | 0.146mg | 0.259mg |
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| Vitamin B5 | 0.368mg | 0.354mg |
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| Vitamin B6 | 0.042mg | 0.046mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 0.52µg | 0.42µg |
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| Vitamin K | 0.2µg | 0.3µg |
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| Tryptophan | 0.054mg | 0.074mg |
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| Threonine | 0.174mg | 0.143mg |
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| Isoleucine | 0.234mg | 0.165mg |
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| Leucine | 0.378mg | 0.268mg |
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| Lysine | 0.306mg | 0.142mg |
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| Methionine | 0.097mg | 0.074mg |
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| Phenylalanine | 0.186mg | 0.15mg |
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| Valine | 0.258mg | 0.193mg |
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| Histidine | 0.105mg | 0.077mg |
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| Cholesterol | 12mg | 10mg |
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| Saturated Fat | 1.886g | 1.883g |
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| Monounsaturated Fat | 0.875g | 0.827g |
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| Polyunsaturated fat | 0.113g | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 32)
Which food is cheaper?
Milkshake is cheaper (difference - $1)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 11.07g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Malt is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Malt is lower in Saturated Fat (difference - 0.0029999999999999g)
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.