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  6. Milkshake vs. Milk

Milkshake vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between Milkshake and Milk

  • Milkshake contains 3 times more Sugar than Milk. While Milkshake contains 17.75g of Sugar, Milk contains only 5.2g.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Milkshake vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more CalciumCalcium +16.8%
Contains more PotassiumPotassium +22%
Contains more IronIron +233.3%
Contains more CopperCopper +410%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +366.7%
Contains less SodiumSodium -53.7%
Contains more SeleniumSelenium +43.5%
~equal in Magnesium ~11mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Milk
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +115.4%
Contains more CholineCholine +23.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1.2µg
~equal in Vitamin B2 ~0.185mg
~equal in Vitamin B5 ~0.361mg
~equal in Vitamin B12 ~0.47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +212.4%
Contains more CarbsCarbs +255.7%
Contains more OtherOther +21.3%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 1.886 g
Monounsaturated Fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated Fat +215.9%
Contains more Poly. FatPolyunsaturated fat +222.9%
Contains less Sat. FatSaturated Fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Milk
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Milkshake Milk Opinion
Calories 112kcal 42kcal Milkshake
Protein 3.86g 3.37g Milkshake
Fats 3.03g 0.97g Milkshake
Net carbs 17.75g 4.99g Milkshake
Carbs 17.75g 4.99g Milkshake
Cholesterol 12mg 5mg Milk
Vitamin D 48IU 48IU
Magnesium 12mg 11mg Milkshake
Calcium 146mg 125mg Milkshake
Potassium 183mg 150mg Milkshake
Iron 0.1mg 0.03mg Milkshake
Sugar 17.75g 5.2g Milk
Copper 0.051mg 0.01mg Milkshake
Zinc 0.39mg 0.42mg Milk
Phosphorus 115mg 95mg Milkshake
Sodium 95mg 44mg Milk
Vitamin A 91IU 196IU Milk
Vitamin A 25µg 58µg Milk
Vitamin E 0.05mg 0.01mg Milkshake
Vitamin D 1.2µg 1.2µg
Manganese 0.014mg 0.003mg Milkshake
Selenium 2.3µg 3.3µg Milk
Vitamin B1 0.03mg 0.02mg Milkshake
Vitamin B2 0.195mg 0.185mg Milkshake
Vitamin B3 0.146mg 0.093mg Milkshake
Vitamin B5 0.368mg 0.361mg Milkshake
Vitamin B6 0.042mg 0.037mg Milkshake
Vitamin B12 0.52µg 0.47µg Milkshake
Vitamin K 0.2µg 0.1µg Milkshake
Folate 7µg 5µg Milkshake
Choline 14.3mg 17.7mg Milk
Saturated Fat 1.886g 0.633g Milk
Monounsaturated Fat 0.875g 0.277g Milkshake
Polyunsaturated fat 0.113g 0.035g Milkshake
Tryptophan 0.054mg 0.043mg Milkshake
Threonine 0.174mg 0.143mg Milkshake
Isoleucine 0.234mg 0.174mg Milkshake
Leucine 0.378mg 0.319mg Milkshake
Lysine 0.306mg 0.282mg Milkshake
Methionine 0.097mg 0.088mg Milkshake
Phenylalanine 0.186mg 0.174mg Milkshake
Valine 0.258mg 0.22mg Milkshake
Histidine 0.105mg 0.101mg Milkshake
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milkshake
15%
Milk
Minerals Daily Need Coverage Score
18%
Milkshake
14%
Milk

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 4)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.6)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 12.55g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.253g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.