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  6. Milkshake vs. Milk

Milkshake vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between milkshake and milk

  • Milkshake contains 3 times more sugar than milk. While milkshake contains 17.75g of sugar, milk contains only 5.2g.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Milkshake vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more CalciumCalcium +16.8%
Contains more PotassiumPotassium +22%
Contains more IronIron +233.3%
Contains more CopperCopper +410%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +366.7%
Contains less SodiumSodium -53.7%
Contains more SeleniumSelenium +43.5%
~equal in Magnesium ~11mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Milk
Milk
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +132%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1.2µg
~equal in Vitamin B2 ~0.185mg
~equal in Vitamin B5 ~0.361mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Milkshake Milk DV% diff.
Saturated fat 1.886g 0.633g 6%
Copper 0.051mg 0.01mg 5%
Calories 112kcal 42kcal 4%
Carbs 17.75g 4.99g 4%
Vitamin A 25µg 58µg 4%
Fats 3.03g 0.97g 3%
Phosphorus 115mg 95mg 3%
Cholesterol 12mg 5mg 2%
Calcium 146mg 125mg 2%
Sodium 95mg 44mg 2%
Selenium 2.3µg 3.3µg 2%
Vitamin B12 0.52µg 0.47µg 2%
Protein 3.86g 3.37g 1%
Potassium 183mg 150mg 1%
Iron 0.1mg 0.03mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin B2 0.195mg 0.185mg 1%
Folate 7µg 5µg 1%
Choline 14.3mg 17.7mg 1%
Monounsaturated fat 0.875g 0.277g 1%
Polyunsaturated fat 0.113g 0.035g 1%
Protein per 100 calories 3.4g 8g N/A
Calories per 10 g protein 290kcal 125kcal N/A
Weight per 100 calories 89g 238g N/A
Unsaturated / Saturated Fat ratio 0.52 0.49 N/A
Net carbs 17.75g 4.99g N/A
Vitamin D* 48 IU 48 IU 0%
Vitamin D 1.2µg 1.2µg 0%
Magnesium 12mg 11mg 0%
Sugar 17.75g 5.2g N/A
Zinc 0.39mg 0.42mg 0%
Vitamin E 0.05mg 0.01mg 0%
Manganese 0.014mg 0.003mg 0%
Vitamin B3 0.146mg 0.093mg 0%
Vitamin B5 0.368mg 0.361mg 0%
Vitamin B6 0.042mg 0.037mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.054mg 0.043mg 0%
Threonine 0.174mg 0.143mg 0%
Isoleucine 0.234mg 0.174mg 0%
Leucine 0.378mg 0.319mg 0%
Lysine 0.306mg 0.282mg 0%
Methionine 0.097mg 0.088mg 0%
Phenylalanine 0.186mg 0.174mg 0%
Valine 0.258mg 0.22mg 0%
Histidine 0.105mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +212.4%
Contains more CarbsCarbs +255.7%
Contains more OtherOther +21.3%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +215.9%
Contains more Poly. FatPolyunsaturated fat +222.9%
Contains less Sat. FatSaturated fat -66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.