Milkshake vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between milkshake and miso
- Milkshake has more vitamin B12, while miso has more copper, manganese, iron, vitamin K, fiber, zinc, vitamin B6, and choline.
- Miso covers your daily need for sodium, 158% more than milkshake.
- Milkshake contains 7 times more vitamin B12 than miso. While milkshake contains 0.52µg of vitamin B12, miso contains only 0.08µg.
- The amount of sodium in milkshake is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +2390% |
| Contains more CopperCopper | +723.5% |
| Contains more ZincZinc | +556.4% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +6035.7% |
| Contains more SeleniumSelenium | +204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +520.5% |
| Contains more Vitamin B6Vitamin B6 | +373.8% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +404.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.1% |
| Contains more ProteinProtein | +231.3% |
| Contains more FatsFats | +98.3% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +1307.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +2452.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 95mg | 3728mg | 158% |
| Copper | 0.051mg | 0.42mg | 41% |
| Manganese | 0.014mg | 0.859mg | 37% |
| Iron | 0.1mg | 2.49mg | 30% |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Zinc | 0.39mg | 2.56mg | 20% |
| Polyunsaturated fat | 0.113g | 2.884g | 18% |
| Vitamin B12 | 0.52µg | 0.08µg | 18% |
| Protein | 3.86g | 12.79g | 18% |
| Vitamin B6 | 0.042mg | 0.199mg | 12% |
| Choline | 14.3mg | 72.2mg | 11% |
| Calcium | 146mg | 57mg | 9% |
| Selenium | 2.3µg | 7µg | 9% |
| Magnesium | 12mg | 48mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B1 | 0.03mg | 0.098mg | 6% |
| Phosphorus | 115mg | 159mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B3 | 0.146mg | 0.906mg | 5% |
| Fats | 3.03g | 6.01g | 5% |
| Calories | 112kcal | 198kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 1.886g | 1.025g | 4% |
| Vitamin B2 | 0.195mg | 0.233mg | 3% |
| Carbs | 17.75g | 25.37g | 3% |
| Folate | 7µg | 19µg | 3% |
| Vitamin A | 25µg | 4µg | 2% |
| Vitamin B5 | 0.368mg | 0.337mg | 1% |
| Potassium | 183mg | 210mg | 1% |
| Monounsaturated fat | 0.875g | 1.118g | 1% |
| Net carbs | 17.75g | 19.97g | N/A |
| Sugar | 17.75g | 6.2g | N/A |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Tryptophan | 0.054mg | 0.155mg | 0% |
| Threonine | 0.174mg | 0.479mg | 0% |
| Isoleucine | 0.234mg | 0.508mg | 0% |
| Leucine | 0.378mg | 0.82mg | 0% |
| Lysine | 0.306mg | 0.478mg | 0% |
| Methionine | 0.097mg | 0.129mg | 0% |
| Phenylalanine | 0.186mg | 0.486mg | 0% |
| Valine | 0.258mg | 0.547mg | 0% |
| Histidine | 0.105mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
18%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 11.55g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.861g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 3633mg)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 34)
Which food is cheaper?
Milkshake is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.