Milkshake vs. Noodles — In-Depth Nutrition Comparison
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Differences between milkshake and noodles
- Milkshake is higher in vitamin B12, calcium, and vitamin D; however, noodles is richer in selenium, vitamin B1, folate, iron, manganese, and vitamin B3.
- Noodles's daily need coverage for selenium is 39% higher.
- Milkshake has 12 times more calcium than noodles. While milkshake has 146mg of calcium, noodles has only 12mg.
- Noodles has less saturated fat.
- Milkshake has a lower glycemic index (27) than noodles (50).
The food types used in this comparison are Milk shakes, thick vanilla and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1116.7% |
| Contains more PotassiumPotassium | +381.6% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +1370% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +2150% |
| Contains more SeleniumSelenium | +939.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +477.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +863.3% |
| Contains more Vitamin B3Vitamin B3 | +1322.6% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.4% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +41.7% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.6% |
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +388.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 2.3µg | 23.9µg | 39% |
| Vitamin B1 | 0.03mg | 0.289mg | 22% |
| Folate | 7µg | 84µg | 19% |
| Vitamin B12 | 0.52µg | 0.09µg | 18% |
| Iron | 0.1mg | 1.47mg | 17% |
| Calcium | 146mg | 12mg | 13% |
| Manganese | 0.014mg | 0.315mg | 13% |
| Vitamin B3 | 0.146mg | 2.077mg | 12% |
| Saturated fat | 1.886g | 0.419g | 7% |
| Phosphorus | 115mg | 76mg | 6% |
| Cholesterol | 12mg | 29mg | 6% |
| Vitamin D | 48IU | 4IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin B2 | 0.195mg | 0.136mg | 5% |
| Copper | 0.051mg | 0.098mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 95mg | 5mg | 4% |
| Potassium | 183mg | 38mg | 4% |
| Polyunsaturated fat | 0.113g | 0.552g | 3% |
| Zinc | 0.39mg | 0.65mg | 2% |
| Vitamin A | 25µg | 6µg | 2% |
| Choline | 14.3mg | 25.7mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Carbs | 17.75g | 25.16g | 2% |
| Vitamin B5 | 0.368mg | 0.263mg | 2% |
| Monounsaturated fat | 0.875g | 0.581g | 1% |
| Calories | 112kcal | 138kcal | 1% |
| Protein | 3.86g | 4.54g | 1% |
| Vitamin E | 0.05mg | 0.17mg | 1% |
| Fats | 3.03g | 2.07g | 1% |
| Net carbs | 17.75g | 23.96g | N/A |
| Sugar | 17.75g | 0.4g | N/A |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.054mg | 0.043mg | 0% |
| Threonine | 0.174mg | 0.138mg | 0% |
| Isoleucine | 0.234mg | 0.19mg | 0% |
| Leucine | 0.378mg | 0.365mg | 0% |
| Lysine | 0.306mg | 0.137mg | 0% |
| Methionine | 0.097mg | 0.086mg | 0% |
| Phenylalanine | 0.186mg | 0.24mg | 0% |
| Valine | 0.258mg | 0.22mg | 0% |
| Histidine | 0.105mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
18%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 17.35g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.467g)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 23)
Which food is cheaper?
Milkshake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.