Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Milkshake vs. Peach — In-Depth Nutrition Comparison

Compare

What are the differences between milkshake and peach?

  • Milkshake is higher in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D, yet peach is higher in vitamin C and fiber.
  • Milkshake's daily need coverage for vitamin B12 is 22% more.
  • The amount of saturated fat in peach is lower.
  • The glycemic index of milkshake is lower.

We used Milk shakes, thick vanilla and Peaches, yellow, raw types in this article.

Infographic

Milkshake vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2333.3%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +2200%
Contains more IronIron +150%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +335.7%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +529%
Contains more Vitamin B5Vitamin B5 +140.5%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +134.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin B3Vitamin B3 +452.1%
Contains more Vitamin KVitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +324.2%
Contains more FatsFats +1112%
Contains more CarbsCarbs +86.1%
Contains more OtherOther +111.6%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +1206%
Contains more Poly. FatPolyunsaturated fat +31.4%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Peach
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milkshake Peach DV% diff.
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 20mg 14%
Calcium 146mg 6mg 14%
Vitamin B2 0.195mg 0.031mg 13%
Saturated fat 1.886g 0.019g 8%
Vitamin C 0mg 6.6mg 7%
Vitamin D 48IU 0IU 6%
Protein 3.86g 0.91g 6%
Vitamin D 1.2µg 0µg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.05mg 0.73mg 5%
Calories 112kcal 39kcal 4%
Vitamin B5 0.368mg 0.153mg 4%
Vitamin B3 0.146mg 0.806mg 4%
Sodium 95mg 0mg 4%
Selenium 2.3µg 0.1µg 4%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.25g 4%
Carbs 17.75g 9.54g 3%
Zinc 0.39mg 0.17mg 2%
Monounsaturated fat 0.875g 0.067g 2%
Copper 0.051mg 0.068mg 2%
Vitamin K 0.2µg 2.6µg 2%
Fructose 1.53g 2%
Iron 0.1mg 0.25mg 2%
Manganese 0.014mg 0.061mg 2%
Magnesium 12mg 9mg 1%
Vitamin B1 0.03mg 0.024mg 1%
Vitamin A 25µg 16µg 1%
Choline 14.3mg 6.1mg 1%
Folate 7µg 4µg 1%
Vitamin B6 0.042mg 0.025mg 1%
Net carbs 17.75g 8.04g N/A
Potassium 183mg 190mg 0%
Sugar 17.75g 8.39g N/A
Polyunsaturated fat 0.113g 0.086g 0%
Tryptophan 0.054mg 0.01mg 0%
Threonine 0.174mg 0.016mg 0%
Isoleucine 0.234mg 0.017mg 0%
Leucine 0.378mg 0.027mg 0%
Lysine 0.306mg 0.03mg 0%
Methionine 0.097mg 0.01mg 0%
Phenylalanine 0.186mg 0.019mg 0%
Valine 0.258mg 0.022mg 0%
Histidine 0.105mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
8%
Peach
Minerals Daily Need Coverage Score
18%
Milkshake
8%
Peach

Comparison summary

Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 1.867g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 15)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.3)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.