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Milkshake vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between milkshake and jalapeño

  • Milkshake has more vitamin B12, calcium, phosphorus, and vitamin B2; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber.
  • Jalapeño covers your daily vitamin C needs 132% more than milkshake.

Specific food types used in this comparison are Milk shakes, thick vanilla and Peppers, jalapeno, raw.

Infographic

Milkshake vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CalciumCalcium +1116.7%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +342.3%
Contains more SeleniumSelenium +475%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +150%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +592.9%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116%
Contains more Vitamin EVitamin E +7060%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +776.7%
Contains more Vitamin B6Vitamin B6 +897.6%
Contains more Vitamin KVitamin K +9150%
Contains more FolateFolate +285.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +324.2%
Contains more FatsFats +718.9%
Contains more CarbsCarbs +173.1%
Contains more OtherOther +71.7%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +2917.2%
Contains less Sat. FatSaturated fat -95.1%
~equal in Polyunsaturated fat ~0.112g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Jalapeño
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Vitamin B6 0.042mg 0.419mg 29%
Vitamin E 0.05mg 3.58mg 24%
Vitamin B12 0.52µg 0µg 22%
Vitamin K 0.2µg 18.5µg 15%
Phosphorus 115mg 26mg 13%
Calcium 146mg 12mg 13%
Fiber 0g 2.8g 11%
Vitamin B2 0.195mg 0.07mg 10%
Saturated fat 1.886g 0.092g 8%
Vitamin B3 0.146mg 1.28mg 7%
Vitamin D 48IU 0IU 6%
Protein 3.86g 0.91g 6%
Vitamin D 1.2µg 0µg 6%
Folate 7µg 27µg 5%
Manganese 0.014mg 0.097mg 4%
Calories 112kcal 29kcal 4%
Sodium 95mg 3mg 4%
Cholesterol 12mg 0mg 4%
Carbs 17.75g 6.5g 4%
Fats 3.03g 0.37g 4%
Vitamin A 25µg 54µg 3%
Selenium 2.3µg 0.4µg 3%
Fructose 2.63g 3%
Zinc 0.39mg 0.14mg 2%
Iron 0.1mg 0.25mg 2%
Potassium 183mg 248mg 2%
Monounsaturated fat 0.875g 0.029g 2%
Choline 14.3mg 7.5mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin B5 0.368mg 0.315mg 1%
Magnesium 12mg 15mg 1%
Copper 0.051mg 0.046mg 1%
Net carbs 17.75g 3.7g N/A
Sugar 17.75g 4.12g N/A
Polyunsaturated fat 0.113g 0.112g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
55%
Jalapeño
Minerals Daily Need Coverage Score
18%
Milkshake
9%
Jalapeño

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 13.63g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 1.794g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.